Monday, December 17 2012

Posted by Mandee on December 16th, 2012

13 responses

WOD: A. In 15 minutes, establish a 2RM weighted CTB pull up and a 1RM chin over bar pull up B. Complete 100 reps for time of: Thrusters 95/65 **catch**every time you set the bar down, you must complete 5 pull ups**

13 responses to "Monday, December 17 2012"

Mandee says:

December 16, 2012 at 1:24 pm

Amazing form Sean!!! These pictures are awesome! (if I do say so myself!) :)

Nathaniel says:

December 16, 2012 at 1:26 pm

Perfection! This is beautiful Sean.

Brady says:

December 16, 2012 at 1:36 pm

Very nice job!

Tracey says:

December 16, 2012 at 3:02 pm

Sean!

Casey says:

December 16, 2012 at 10:52 pm

Wow that form does look good!

stacey says:

December 17, 2012 at 4:09 am

nice skills mandee! these pics are great :)

Andrew says:

December 17, 2012 at 5:28 am

12:17Rx

meag says:

December 17, 2012 at 6:30 am

this WOD was nasty. I scaled, but only got through 88 reps.

Justin says:

December 17, 2012 at 12:56 pm

40lbs kipping
44kg
10:48 rx'd

Kerri says:

December 17, 2012 at 2:19 pm

11:47 Rx'ed

Mac says:

December 17, 2012 at 2:58 pm

crazy impressive time!

Mac says:

December 17, 2012 at 2:59 pm

a. 40 ctb
80 chin over

b. 14:30 rx

Haley says:

December 17, 2012 at 3:01 pm

5lbs CTB, 15lbs COB
17:55 RX'ed just under the cutoff
Thanks to Mandee & the 1630 crew

Monday, December 17 2012

13 responses to "Monday, December 17 2012"

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