Monday, December 17 2018

Posted by Mandee on December 16th, 2018

24 responses

15 Minute Build Up 5 min Build Up Shoulder to Overhead 5 min Build Up Hang Power Clean 5 min Build Up DeadLift "The Equalizer" by DB For Time: 18 Deadlifts 175/115 RX+ 205/135 MRX 135/95 9 Hang Power Cleans 6 Shoulder to Overhead 200m Row or Run or 0.5km Assault Bike 12 Deadlifts 6 Hang Power Cleans 3 Shoulder to Overhead 400m Row or Run or 1km Assault Bike 9 Deadlifts 3 Hang Power Cleans 1 Shoulder to Overhead 600m Row or Run or 1.5km Assault Bike

24 responses to "Monday, December 17 2018"

Nathaniel says:

December 16, 2018 at 2:06 pm

So many CrossFitting families at CFHSV and here’s one of them. Father son combo of Teddy and his son Caleb. Teddys been with us for years and now Caleb is showing the same effort and consistency as his dad. Love watching the bond they share and glad they’re committed to their fitness too. Keep it up Studs!!

Adela says:

December 16, 2018 at 2:14 pm

Beautiful!

Mandee says:

December 16, 2018 at 2:58 pm

Love seeing families celebrate their health and work on their fitness together! Teddy is one of the nicest, most positive athletes at CFHSV, and Caleb is as polite and respectful as they come. These two work hard and support each other with a quiet but strong connection. Keep rocking you two! ?

SARGE says:

December 17, 2018 at 3:16 am

Nothing better than woding with your own kid. Wod on Teddy and Caleb!

Bradley says:

December 17, 2018 at 3:27 am

That’s a dynamic duo. Teddy and Caleb are committed to getting fitter everyday. Keep it up studs!

@CJVK says:

December 17, 2018 at 3:29 am

A. 225 / 275(PR) / 275
B. 9:31 rx

Misty says:

December 17, 2018 at 6:15 am

Caleb and Teddy! Love watching families come lay it on the line together! Both push hard every single day and keep getting better and better! Love watching hard work pay off!

A. S2O - 125, HPC - 150, DL - 265
B. 11:21 rx

Justin says:

December 17, 2018 at 6:38 am

235/235/405
9:35 rx bike

Steve Price says:

December 17, 2018 at 7:32 am

A. Ground to Overhead: 225
Hang Power Clean: 265
Deadlift: 435

B. 13:06 Rx

Duke says:

December 17, 2018 at 7:54 am

Nice job today tree trunk

Steve Price says:

December 17, 2018 at 8:01 am

Couldn’t keep up with you though, you Beast, You!! You would think I was going up against some Games athlete or something ?

Mel D says:

December 17, 2018 at 8:30 am

145 / 160 (PR) / 260
9:50 rx

mandee says:

December 17, 2018 at 9:33 am

165 / 180 / 270
9:18 RX+

MH says:

December 17, 2018 at 10:19 am

200/195/270
8:47 RX+ bike

Jamie Cherrypicker says:

December 17, 2018 at 11:58 am

10:31 scaled to double 20kg kbs, 85#

Wes B. says:

December 17, 2018 at 12:25 pm

225/225/training

9:12 Rx (run)

Nathaniel says:

December 17, 2018 at 12:36 pm

10:23 rx +

Chef Tyler says:

December 17, 2018 at 1:17 pm

8:12 Rx (row)

Jeremy J. M. says:

December 17, 2018 at 1:53 pm

5:45am Garage:
Today’s CFHSV workout:
A1: SplitJerk - 135/165/185/205/225
A2: HPC - 135/185/205/215/225/235
A3: DL - 295 (all the weight I have at home☹️)
B: 12:29, RX+ (EchoBike)
Work?
7:00pm Garage:
A: EMOM for 10 min, 1 HPC -
155/175/185/195/205/215/225/235/245/255
Today’s wod:
B: 7:23, RX (EchoBike)
- That’s a good looking family unit there!!!

Bradley says:

December 17, 2018 at 2:05 pm

10:17 Rx+

Mac says:

December 17, 2018 at 2:21 pm

7:41 rx+

@CJVK says:

December 17, 2018 at 2:23 pm

Steve Price says:

December 17, 2018 at 2:32 pm

You still got it brother! Ya can’t hide True Strength, Bruce Banner couldn’t, and The MAC Daddy sure can’t!!!!???

Duke says:

December 17, 2018 at 2:40 pm

12:34 RX+

Monday, December 17 2018

24 responses to "Monday, December 17 2018"

Leave a Reply