Monday, December 2 2013
Posted by Mandee on December 1st, 2013
9 responses
WOD: Complete the following for time of: 800m run 8 muscle ups or 13 burpee pull-ups 13 KBS 32kg/24kg 600m run 7 muscle ups or 12 burpee pull-ups 12 KBS 32kg/24kg 400m run 6 muscle ups or 11 burpee pull-ups 11 KBS 32kg/24kg 200m run 5 muscle ups or 10 burpee pull-ups 10 KBS 32kg/24kg
9 responses to "Monday, December 2 2013"
Brittnie says:
December 2, 2013 at 1:59 am
CrossFit Huntsville I would like to invite you to come celebrate my graduation with me. I am having a graduation party December 7th at 7pm (that's this Saturday) Sorry for the short notice yall, I am still not sure where it will be or what we will do so any suggestions would be appreciated!!! Please let me know if you think you will come as soon as possible. My number is (256)975-0865. Thank y'all!!!!
AP says:
December 2, 2013 at 2:09 am
Rx'd (MUs)
16:24
16:24
Stephanie says:
December 2, 2013 at 2:54 am
I'm going to try to make it!
Nathaniel says:
December 2, 2013 at 6:11 am
15:17 rx w/ muscle ups
AP says:
December 2, 2013 at 6:32 am
Solid work N8 Dogg!
Nathaniel says:
December 2, 2013 at 9:12 am
Thanks dude! You set the standard with the rest of the 6am crew...always chasin 6am!
Brittnie says:
December 2, 2013 at 10:04 am
Yay!!! Thanks!!!
Bradley F says:
December 2, 2013 at 12:31 pm
18:17 Rx with MUs
Brittnie says:
December 2, 2013 at 3:53 pm
Wow!!! Awesome job!!!