Monday, December 21 2015
Posted by Mandee on December 20th, 2015
15 responses
WOD: A. Back Squat: 8-10 / 6-8 / 4-5 / max reps / max reps E2MOM B. "Tops or Bottom" by DB For Time: (athlete's choice, start at top or start at bottom) 200m run - 2 front squats - 12 push press 800m row - 4 front squats - 10 push press 400m run - 6 front squats - 8 push press 400m row - 8 front squats - 6 push press 800m run - 10 front squats - 4 push press 200m row - 12 front squats - 2 push press Barbell Loads: 115/80 RX+ 155/105 (55 and over 95/65) REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! All classes canceled on Christmas Day.
15 responses to "Monday, December 21 2015"
December 20, 2015 at 2:08 pm
December 20, 2015 at 2:21 pm
December 20, 2015 at 2:29 pm
December 20, 2015 at 5:27 pm
December 21, 2015 at 12:30 am
B: 19:32 Rx'ed.
Good way to start the week!
December 21, 2015 at 3:58 am
B) 18:03 @ 115 and scaled all running to rowing
December 21, 2015 at 4:58 am
B. 5+6 Rx'd
December 21, 2015 at 6:52 am
B.19:46 Rx went bottom up
December 21, 2015 at 7:34 am
Back Squat = 8 at 205 - 6 at 255 - 4 at 295 - 2 at 315 - 1 at 335
My 12 year old daughter is starting to CrossFit more and wanted to go against me today when she finished basketball practice. She beat me last Sunday on “Rankel.” She is the only reason I finished in the time cap as I did not think I would make it, but she pushed me extra hard.
WOD = 19:55 RXd 115lbs Did Top to bottom Denise was 23:42 at 55lbs
December 21, 2015 at 7:50 am
December 21, 2015 at 8:53 am
B: was through 200m row at cutoff, took me 2:12 to do 12 FS and 2 PP. Ugh. Ugh. Ugh
27:12 rx
Looking great Britton!!! Making it look easy!
December 21, 2015 at 11:23 am
B: 21:23 Rx+, bottom to top
December 21, 2015 at 11:35 am
December 21, 2015 at 1:41 pm
19:56 rx+
December 21, 2015 at 1:53 pm
B: 5 RX
I walked a bunch in the 800m run