Monday, December 22 2014

Posted by Mandee on December 21st, 2014

15 responses

WOD: A. Strict Press: 6 - 5 - 3 - 3 - max reps @ 90% E2:30MOM B. Complete the following for time of: 200m run 30 KBS 32kg/24kg or 24kg/16kg 400m run 25 KBS 32kg/24kg or 24kg/16kg 600m run 20 KBS 32kg/24kg or 24kg/16kg 800m run 15 KBS 32kg/24kg or 24kg/16kg

15 responses to "Monday, December 22 2014"

Nathaniel says:

December 21, 2014 at 1:40 pm

There he is, a CFHSV living legend. The Hedge Hog makes big weight look easy. Keep it up Eric!

Mandee says:

December 21, 2014 at 1:46 pm

Always working hard and lifting impressive weight! Way to go Eric! :)

Stephanie says:

December 21, 2014 at 1:46 pm

Eric, slanging that weight!

Steve Price says:

December 21, 2014 at 2:07 pm

Look at that overhead position! What 165, am I still holding it, aw let me put this puny weight down. Way to kill that WOD, Big "E"

George C says:

December 21, 2014 at 2:15 pm

Way to go Eric! Always setting the bar high....and heavy!

Shea W says:

December 21, 2014 at 3:18 pm

Looking good Eric! Always fun watching you throw around all that heavy weight!

jamie cherrypicker says:

December 21, 2014 at 3:34 pm

Hedges is a monster! Looking great!

paul mc says:

December 22, 2014 at 4:27 am

supernatural strength....way to go Eric.....always pushing it

Eric Hedges says:

December 22, 2014 at 5:19 am

I appreciate the inspiring words from everyone. This Sport of Fitness has given me a renewed vigor toward my own health and shows me on a daily basis my weaknesses. It is a true blessing to be friends with such great athletes and coach-athlete's on a daily basis.

A. 155x6-185x5-200x3-195x2-195x2
B. 14:54 Rx'd

Jeremy M says:

December 22, 2014 at 6:37 am

A: 130-140-150-155-130(5)
B: 14:17, RX @ 2pood

Melissa D says:

December 22, 2014 at 7:07 am

A. 70-85-90-90-90(3)
B. 18:27 Rx @ 24kg
Great coaching Kodi! Thanks again for all your help this morning.

CoachDB says:

December 22, 2014 at 9:14 am

Eric has super strong sarcomeres. Eric is what I call a Bad A Beast!. Eric thanks for all you do for CFHSV.

Pumped about this WOD, looking forward to knocking it out. Great scores so far from some solid classes and athletes.

Justin says:

December 22, 2014 at 9:27 am

Looking strong Eric

Andrew says:

December 22, 2014 at 9:29 am

Always awesome to watch that animal throw weight around!

Mac says:

December 22, 2014 at 1:12 pm

145 - 175 - 185 - 185 185(5)

15:18 @ 32

Monday, December 22 2014

15 responses to "Monday, December 22 2014"

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