Monday, December 23 2019

Posted by Mandee on December 22nd, 2019

10 responses

DB's Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 MRX 75/55

2 Thrusters 95/65 MRX 75/55

3 Sumo Deadlift High Pull 95/65 MRX 75/55

4 Barbell Push-Ups MRX Push-ups

5 KettleBell Swings 24/16 MRX 20/12

6 Box Jumps 24/20" MRX Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Balls 20/14 to 10' MRX 20/10 to 9'

10 Deadlifts 95/65 MRX 75/55

11 Hang Power Clean 95/65 MRX 75/55

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all

REMINDER: Holiday Schedule!

Monday 12/23: all classes!

Tuesday 12/24: 815am & 915am only (sign up on MBO) no childcare

Wednesday 12/25: closed: Merry Christmas!

Thursday 12/26: 815am & 915am only (sign up on MBO) no childcare

10 responses to "Monday, December 23 2019"

CJ VK says:

December 23, 2019 at 6:06 am

20:43 rx

1:03 slower than last year ??‍♂️

Justin says:

December 23, 2019 at 11:09 am

16:14 rx

Nathaniel says:

December 22, 2019 at 3:23 pm

Heck yeah Bev!! Beverly looking like a CrossFit Stud swinging that bell. She’s a sharp shootin, CrossFittin’, daughter raising machine. It’s always good to see Beverly in her spot and trade some laughs before and after she attacks a WOD. Keep rockin!

Mandee says:

December 22, 2019 at 4:37 pm

If you don’t know Beverly, then you are truly missing out! This woman is awesome and I always enjoy catching up with her anytime. She’s a hard working CrossFitter who is consistent and motivated. Looking like a total stud, Beverly, keep it up!?