Monday, December 24 2012

Posted by Mandee on December 23rd, 2012

8 responses

Remember only one class today at 9am. WEAR your Christmas colors or outfit if you like :) WOD: The 12 Days of Christmas! 1 power snatch 95/65 2 thrusters 95/65 3 SDHP 95/65 4 barbell push ups 5 KBS 1.5/1 6 box jumps 24"/20" 7 pull ups 8 T2B 9 WBS 20/14 10 DL 95/65 11 hang power clean 95/65 12 barbell burpees *Move through the workout using the same format as the song. Complete 1 power snatch, then 2 thrusters and 1 power snatch, then 3 SDHP, 2 thrusters and 1 power snatch... Time stops when you finish all 12 exercises!

8 responses to "Monday, December 24 2012"

Meredith says:

December 23, 2012 at 4:16 pm

Childcare is available from 8-1030am

Kerri says:

December 24, 2012 at 2:17 am

Santa!! I know him!!

Josh Kennedy says:

December 24, 2012 at 4:43 am

Partnered with Mac, who scaled up all the weight and just kept rolling hard! Finished in 33 flat myself, scaled up KB and did strict chin-ups. Hella of great holiday crowd today!

Tracey says:

December 24, 2012 at 6:13 am

29:16 scaled up to heavier weights.
Great Wod to begin Christmas Eve! Everyone have a Merry Christmas and know that each of you are a special part of our community. Enjoy your day off tomorrow.

Justin says:

December 24, 2012 at 7:06 am

25:52 scaled up

John Hand says:

December 24, 2012 at 8:00 am

27:45 scaled up. Tough WOD. Merry Christmas everyone!!!

Kerri says:

December 24, 2012 at 9:13 am

38:46 scaled up.... Really gotta master the unbroken T2B!! Major slow down for me. Was good to have a big turn out for the WOD this am.
Have a Merry Christmas everybody!!

Mandee says:

December 24, 2012 at 10:58 am

35:52 scaled up
Fun WOD and a great turn out! Merry Christmas everyone! :)

Monday, December 24 2012

8 responses to "Monday, December 24 2012"

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