Monday, December 24 2018

Posted by Mandee on December 23rd, 2018

11 responses

DB's Annual 12 Days of Christmas WOD! FOR TIME: 1 Power Snatch 95/65 MRX 75/55 2 Thrusters 3 Sumo Deadlift High Pulls 4 Barbell Push-Ups MRX Push-ups 5 KettleBell Swings 24/16 MRX 20/12 6 Box Jumps 24/20" MRX Step-Ups 7 Pull Ups 8 Toes to Bar 9 Wall Ball Shots 20/14 to 10' MRX 20/10 to 9' 10 Deadlifts 11 Hang Power Cleans 12 Barbell Burpees *You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1Power Snatch. Time stops when you finish all 12 exercises.

REMINDER: Three classes today: 8AM, 9AM, and 10AM. We will NOT have childcare today. Space is limited so sign up on MBO to reserve your spot!

11 responses to "Monday, December 24 2018"

Nathaniel says:

December 23, 2018 at 1:26 pm

Lindsey W is getting the holidays started right! She’s locked, loaded, and focused with that weight overhead. 12 days of Christmas doesn’t stands a chance against this CrossFit animal. Keep rockin Lindsey!

Mandee says:

December 23, 2018 at 1:54 pm

Lindsey W looking like the strong, fierce, CrossFit stud that she is! Always working hard with a great attitude and a beautiful smile ? Keep killing it, Lindsey!