Monday, December 28 2015
Posted by Mandee on December 27th, 2015
9 responses
WOD: E6MOM for 5 reTest/Comparison Events: 800m sprint for time 1000m row for time 50 back squats from the floor at bodyweight (women 70% bodyweight) for time 100 KBS for time 32kg/24kg or 24kg/16kg or 20kg/12kg Build up to a max snatch (squat or power) *Athlete's choice on order, but all must be completed. If not completed in 6 minute time cap, annotate reps and move directly into next event*
9 responses to "Monday, December 28 2015"
December 27, 2015 at 1:49 pm
December 27, 2015 at 1:56 pm
December 27, 2015 at 2:00 pm
December 27, 2015 at 3:01 pm
December 28, 2015 at 1:34 am
December 28, 2015 at 1:45 am
December 28, 2015 at 7:30 am
Power Snatch: 245 PR
1,000m row: 3:18 PR
KBS @ 2pood: 60
800m run: 5:25, ha
Back Squat @ 215: 30
December 28, 2015 at 7:51 am
KBS @ 16kg- 5:17
800m- 4:22
Back sq @ 80#- 3:58
Power Snatch- 90#
December 28, 2015 at 2:08 pm
Snatch-165. Worse
1000m row-3:32. Worse
Back squat-35@195. Better
100 kbs- 80@24kg. Worse