Monday, December 28 2020

Posted by Mandee on December 27th, 2020

16 responses

Back & Front Squat (Alternate Lifts) E2:30MOM *From Floor*

5 Back Squat - 4 Front Squats

3 Back Squat - 2 Front Squats

1 Back Squat - 1 Front Squat

"Mixed Messages" by DB

5min AMRAP:

5 Squat Cleans 135/95 RX+165/115 MRX 95/65

10 Box Jumps 24/20" RX+ 30/24 MRX 20/18"

Rest 2min

5min AMRAP:

5 Thrusters 135/95 RX+165/115 MRX 95/65

10 Handstand Push-Ups MRX Barbell Push-Ups

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

16 responses to "Monday, December 28 2020"

Nathaniel says:

December 27, 2020 at 2:53 pm

Adela is the truth! This young lady brings the right attitude for herself and everyone around her every day. She’s got the right mindset, she’s coachable, and has made CrossFit part of her lifestyle. Her gentle smile and voice make every morning brighter and her effort is always motivating. Adela is a great torchbearer for CrossFit and CFHSV. We love ya Adela ?

Mandee says:

December 27, 2020 at 3:02 pm

Oh man! Love this awesome shot of a beautiful, inspiring lady. Adela is such a good person, and she sprinkles a little bit of that goodness everywhere she goes. She works hard, stays consistent, and is the best motivator and encourager to her fellow classmates. So, so proud to call this woman a CrossFit Huntsville athlete! ?