Monday, December 29 2014

Posted by Mandee on December 28th, 2014

13 responses

WOD: A. Front Squat: 6 - 5 - 3 - 3 - max reps @ 90% E2:30MOM B. Complete the following for time of: 20 POWER cleans 155/105 or 135/95 or 115/80 20 over the bar burpees 15 SQUAT cleans 155/105 or 135/95 or 115/80 15 over the bar burpees 10 POWER cleans 10 over the bar burpees 5 SQUAT cleans 5 over the bar burpees

13 responses to "Monday, December 29 2014"

Eric says:

December 28, 2014 at 1:06 pm

0500-0600 Represent

Mandee says:

December 28, 2014 at 2:19 pm

Looking good Bobby and Mikey! :)

Nathaniel says:

December 28, 2014 at 2:27 pm

This is a lethal combo and I was almost too intimidated to comment on the combined strength and prowess that is evident in the dueling photos above. Deer lowered they own the gym on any given day. CFHSV, I give you Bobby and Mikey in all their glory. STUDS

George C says:

December 28, 2014 at 2:55 pm

Bobby and Mikey!

Christmas BLAH! says:

December 29, 2014 at 3:33 am

After a five day hiatus and enjoying the holidays a bit too much today was tough.

A. 175x6-212x5-225x3 3 sec pause-225x3-225x5
B. 10:29 @135 Rx'd

This one made me regret every peanut butter ball, and Hershey kiss cookie I ate.

Clair says:

December 29, 2014 at 4:34 am

A. 100(6),115(5),120(3),120(3),max reps 120(2)
B. 10:28@80# Rx'd

Tough one after enjoying too many goodies last week! Great coaching as always, Mandee!!

George C says:

December 29, 2014 at 5:26 am

A) 155-185-205(2)-205-205(4)

B) 11:24 Rx @135

Fun wod! (even taking the burpees into consideration)