Monday, December 3 2012
Posted by Mandee on December 2nd, 2012
10 responses
Warm up: Instructor led agility and stretching WOD: A. In 15 minutes, establish a 1RM hang squat clean B. 5 rounds of a 3min AMRAP of: 3 hang squat cleans 155/105 6 pull ups 9 push ups rest 1 minute between ronds score = total reps from all 5 rounds
10 responses to "Monday, December 3 2012"
AP says:
December 3, 2012 at 1:17 am
A. 175 PR
B. 213 reps, scaled to 145
B. 213 reps, scaled to 145
Scott Rauer says:
December 3, 2012 at 2:49 am
A. 180 (don't know if I have a PR established...)
B. 199 Rx
Nick and AP: Thanks for the push!
B. 199 Rx
Nick and AP: Thanks for the push!
Joe L says:
December 3, 2012 at 3:49 am
A. 135 PR
B. 167 Scaled to 95lbs
B. 167 Scaled to 95lbs
Meghan says:
December 3, 2012 at 8:19 am
A. 125 PR:)
B. 147 rx'd. Those squat cleans got heavy...
B. 147 rx'd. Those squat cleans got heavy...
Mandee says:
December 3, 2012 at 12:30 pm
A. 160
B. 199 rx'd
That was brutal!!
B. 199 rx'd
That was brutal!!
Mac says:
December 3, 2012 at 1:35 pm
A. 275 (PR)
b. 246 rx
forgot to write it on the board...sorry
b. 246 rx
forgot to write it on the board...sorry
Nathaniel says:
December 3, 2012 at 2:06 pm
Your'e scary strong! Nice work man.
Nathaniel says:
December 3, 2012 at 2:07 pm
A - 235
B - 234 rx
B - 234 rx
Mac says:
December 3, 2012 at 2:23 pm
thanks...really i think i have received a lot of great coaching on that movement lately and it is starting to pay off.
Girl Jamie not Boy Jaime says:
December 3, 2012 at 4:22 pm
A) 150#
B) 181 scaled ring rows, kept the weight
B) 181 scaled ring rows, kept the weight