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E2MOM Build Up Strict Press 6 - 4 - 2 Push Press 5 - 3 - 1 Power Jerk 3 - 2 - 1 4min AMRAP:

3 Rounds of: 6 Handstand Push-Ups RX+ Strict 4/2 Deficit MRX 2/4" Rise or 2 Wall Walks 8 Ring Dips RX+ Strict MRX Bar Dips 10 Hand Release Push-Ups Then Max Reps Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 Rest 3min 5min AMRAP: 3 Rounds of: 6 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 8 Ring Dips MRX Bar Dips 10 Hand Release Push-Ups Then Max Reps Handstand Push-Ups

17 responses to "Monday, December 3 2018"

Nathaniel
Nathaniel says:

December 2, 2018 at 2:09 pm

Braden first came to CFHSV years ago for team training and conditioning for rugby. This power house took to CrossFit full time and has been with us ever since. Braden brings a level head, slick humor, consistent work ethic, and a boat load of natural born ability. Always a pleasure Braden. Glad you stuck with us!
Mandee
Mandee says:

December 2, 2018 at 2:47 pm

Braden moving big weight like always! This CrossFit stud can do it all and he’s been doing it for years. He’s an easy going, nice guy who comes in and gets work done. Way to be, Braden! ?
BP
BP says:

December 3, 2018 at 2:16 am

135/155/165
155/185/205
185/215/235

4 Scaled + 0 RX = 4 Scaled.
Paul Pepe
Paul Pepe says:

December 3, 2018 at 2:56 am

To all you folks that finished Bert on Sat.....hows that workin out for ya? Had to get my wife to carry my brief case down stairs today.
Duke
Duke says:

December 3, 2018 at 3:56 am

235
6 + 4 = 10 scaled
Bert still lurking today
Justin
Justin says:

December 3, 2018 at 5:37 am

SP 115(6)-135(4)-155(2)
PP 135(5)-155(3)-185(1)-195(1)-205(1)
21rx
@CJVK
@CJVK says:

December 3, 2018 at 5:42 am

A. 245
B. ⭕️ Rx (2+8/2+8)
Little Erin
Little Erin says:

December 3, 2018 at 6:17 am

70-74-80
85-95-110
110-120-130

0 scaled to 75# ?
Sam W
Sam W says:

December 3, 2018 at 7:30 am

SP: 115(6)-135(4)-155(2)
PP: 155(5)-185(3)-215(1)
PJ: 215(3)-255(2)-295(x)

B: 0 Rx, but the swole was aight.
BP
BP says:

December 3, 2018 at 7:35 am

I'm very chesty today.
Nathaniel
Nathaniel says:

December 3, 2018 at 7:47 am

Tore slap up. Feel like I just started CrossFit boss.
Bradley
Bradley says:

December 3, 2018 at 7:48 am

Braden looking mean with that weight overhead. Keep it up stud!

A1. 95-115-135
A2. 165-185-205
A3. 215-225-235

B. 7/11 = 18 Rx
Nathaniel
Nathaniel says:

December 3, 2018 at 7:50 am

A. 240

B. 6 reps rx
Chef Tyler
Chef Tyler says:

December 3, 2018 at 12:32 pm

A. 285

B. 0 reps rx
Jamie Cherrypicker
Jamie Cherrypicker says:

December 3, 2018 at 12:33 pm

This dude made a good Princess Leia for Halloween.
SP: 85-135-x
PP: x-135-185
PJ: 185-215(PP)- 225 (PR)

7/6 scaled to pike and bench dip
Jamie Cherrypicker
Jamie Cherrypicker says:

December 3, 2018 at 1:43 pm

And there you go. Nice work JYD!
Misty
Misty says:

December 3, 2018 at 2:25 pm

Braden moving some big weight! Great athlete and always going hard but making it look easy!

*Sunday’s WOD - 11:34rx

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