Monday, December 30 2013

Posted by Mandee on December 29th, 2013

19 responses

WOD: A. In 10 minutes, build up to a 3RM Deadlift B. In 10 minutes, build up to a 1RM Power Snatch C. Complete as many rounds and reps as possible in 11 minutes of: 32 double unders 16 power snatch 75/55 (50 and over 65/45) 8 barbell push-ups

19 responses to "Monday, December 30 2013"

SabrinaP says:

December 29, 2013 at 1:35 pm

Those are some strong women! Looking good!

Mandee says:

December 29, 2013 at 2:12 pm

Elizabeth! Devonne! Jennifer! Gina T! Love all these pics...you all look AWESOME! :)

Fleming sharp says:

December 29, 2013 at 2:24 pm

I Like The Theme...Fit Women Over Forty!! (Barely) :)

Stacey says:

December 29, 2013 at 2:37 pm

Strong ladies! Love this pic!!

Mimi says:

December 29, 2013 at 4:31 pm

The Real Ladies of CFHSV!

AP says:

December 30, 2013 at 1:52 am

325(3RM PR)
125
Rx'd 4+49

Clair Lee says:

December 30, 2013 at 4:16 am

A. 175# (20# PR)
B. 85
3+18 Rx'd
Great morning and great coaching!

Carrie Liotta says:

December 30, 2013 at 4:42 am

Did same WOD at Crossfit1834
Sub part A for back squat 3-3-1-1-1 E3MOM (did DL yesterday)
A. 155-175-195-205-215 (25lb PR on 1RM)
B.90lb (5lb PR)
C. 3+39 Rxd

Joe L says:

December 30, 2013 at 4:56 am

Did WOD @ CrossFit 1834
Subbed part A for back squat 3-3-1-1-1 E3MOM
A. 185-195-220(PR)-225(PR)-230(PR)
B. 125 (PR) by 10 lbs
C. 2 + 30 Rx'd
Back is still bothering me.

George C says:

December 30, 2013 at 6:26 am

Nice work Joe! Hope your back feels better soon.

Joe L says:

December 30, 2013 at 6:52 am

Thanks George!

steve price says:

December 30, 2013 at 9:18 am

A. 405

B. 165

C. 3 + 88, scaled 32 d.u. to 80 s.u.

Calvin says:

December 30, 2013 at 11:34 am

A.425
B.135
C.4+43 rx

CoachDB says:

December 30, 2013 at 12:24 pm

Wow Calvin, 425 for 3 is strong. Great job..

jamie says:

December 30, 2013 at 12:48 pm

A.315 need tips to strengthen my grip on the men's bar...so frustrating to rehook
B. 125
C. 3+15 scaled strict pushups

Bradley says:

December 30, 2013 at 12:55 pm

A. 345
B. 150 PR
C. 5+40 Rx

Calvin says:

December 30, 2013 at 1:20 pm

Thanks coach. That's a PR and 425 was my 1rm on the 7th of last month. I was nailing the du s today to. Still had to hold back on snatches though. I would like to thank you and everyone else that has coach or helped me. Feb will be a year I've been at CFHSV and I am with out a doubt in the best shape of my life.

Larry Lowe says:

December 30, 2013 at 1:23 pm

Crossfit Larry
A. 335
B. 145
C. 4+37

Eric says:

December 30, 2013 at 1:47 pm

A. 425
B. 175
C. 5+2 scaled dbl under attempts

Monday, December 30 2013

19 responses to "Monday, December 30 2013"

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