Monday, December 30 2019

Posted by Mandee on December 29th, 2019

14 responses

Back & Front Squat Alternating Lifts E2MOM *From Floor*

7 Back Squats - 6 Front Squats

5 Back Squats - 4 Front Squats

3 Back Squats - 2 Front Squats

1 Back Squat - 1 Front Squat

"Mixed Messages" by DB

5min AMRAP:

5 Squat Cleans 135/95 RX+165/115 MRX 95/65

10 Box Jumps 24/20" RX+ 30/24 MRX 20/18"

Rest 2min

5min AMRAP:

5 Thrusters 135/95 RX+165/115 MRX 95/65

10 Handstand Push-Ups MRX Barbell Push-Ups

Core & Shoulder Development (2-3 sets)

30sec L-sit Hold on rings or dip bar or parallettes (accumulate)
10 Ring or Bar or Parallette Dips

***************************************************************

New Year Holiday Schedule!

Tuesday, 12/31: Two classes only at 815am & 915am.

Please reserve your spot on MBO! We will not have childcare on 12/31.

Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!

Thursday, 1/2: resume regular schedule

14 responses to "Monday, December 30 2019"

Nathaniel says:

December 29, 2019 at 1:41 pm

Look at that CrossFit model carrying the load and standing tall. Amanda is focused in all she does and this is a great shot of her. She’s got the skills to pay the bills and she’s part of a great family that calls CFHSV home. Keep climbing stud!

Mandee says:

December 29, 2019 at 2:45 pm

Awesome shot of one hard working lady who shows up and shows out regularly. Amanda has worked incredibly hard, and she keeps making gains and continues to improve in all areas of her fitness. Stay the course, Amanda! :)

Adela Faust says:

December 29, 2019 at 3:32 pm

Beautiful picture! I admire her focus and work ethic!

Katie A says:

December 30, 2019 at 1:34 am

Amanda P shows wallballs who's the boss! Love her!! :)

BP says:

December 30, 2019 at 3:27 am

Breezy is my favorite person. Works incredibly hard in and out of the gym. She’s the best wife and mommy I could ask for. Love her lots. She’s always #onthehunt

135/135-185/185-215/215-245/245 Low Bar / High Bar from the rack
5/5 Scaled to 28 kg goblets, goblet thrusters, parralette pushups

Kim G says:

December 30, 2019 at 4:33 am

A. 65-75-85-95

B1. 3+2 scaled to 75#
B2. 3+1 scaled to 75# and BBPU

Amanda is super sweet and super strong! Nice shot of her getting the work done while looking cool and calm under pressure!

CJ VK says:

December 30, 2019 at 5:43 am

We see ya, A-Breezy.

4 / 3+8 rx

Dukasquatclean says:

December 30, 2019 at 6:48 am

There is a junk yard dawg, a big dawg. But there is only one Mrs big dawg.
4 and 2-+6 rx. Should have gone mrx

Nathaniel says:

December 30, 2019 at 7:05 am

A. 4 + 1 rx+

B. 3 rx+

JJ Millich says:

December 30, 2019 at 9:58 am

A: BackSquats and FrontSquats from floor -
BS: 185(7)-205(5)-225(3)-240(1)
FS: 185(6)-205(4)-225(2)-240(1)
B1: 4 rds, RX
B2: 4+5, scaled (135#/10 pull-ups)

Mandee says:

December 30, 2019 at 10:13 am

A. 4 + 1 RX+
B. 4 RX+

MH says:

December 30, 2019 at 11:40 am

5+1 RX+
4+4 RX+

steve price says:

December 30, 2019 at 11:56 am

A. From the Ground: Back Squats 135x7, 185x5, 205x3, 225x1
Front Squats 185x6, 205x4, 225x2, 265x1
B. 3 + 9 Rx / 2 + 2 @135 (scaled to BB push-ups)

Justin says:

January 5, 2020 at 8:29 am

135-165-185-215
4/3+6 rx

Monday, December 30 2019

14 responses to "Monday, December 30 2019"

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