Monday, December 31 2018
Posted by Mandee on December 30th, 2018
6 responses
"New Year's Eve Nightmare 2" by DB For Time: 5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55 10 Back Rack Lunges (Alt Stationary) 15 Handstand Push-Ups RX+ 15 Strict MRX 2/4" Rise 20 Chin-ups RX+ 20 Strict Chest to Bar Chin-Ups MRX 10 Chin-ups (palms facing you) 50 Double-Unders 15 Hang Power Snatch 20 Back Rack Lunges (Alt Stationary) 10 Handstand Push-Ups RX+ 10 Strict MRX 2/4" Rise 15 Toes to Bar 75 Double-Unders 10 Squat Snatch 20 Pull-Ups RX+ 20 Strict 15 Back Rack Lunges (Alt Stationary) 20 Handstand Push-Ups RX+ 20 Strict MRX 2/4" Rise 20 Toes to Bar 100 Doubles
REMINDER: We will have TWO classes today at 915AM and 1030AM. We WILL have childcare starting at 9AM.
6 responses to "Monday, December 31 2018"
December 31, 2018 at 7:30 am
Happy New Year CFHSV!
December 31, 2018 at 10:23 am
December 30, 2018 at 3:47 pm
December 31, 2018 at 4:30 am
19:55 scaled (accidentally did 15 squat snatches instead of hang power snatches)
December 31, 2018 at 5:30 am
December 31, 2018 at 2:04 pm