Monday, December 4 2017

Posted by Mandee on December 3rd, 2017

12 responses

E6MOM for 5 TEST Events - 800m Sprint/Run for time - 1000m Row for time - 50 Back Squats from floor bodyweight men /70% bodyweight women for time - 100 KBS 70/55 or 55/35 or 45/25 for time - Build up to a Max Snatch (squat or power) *Score is finish time for each event or max reps in 6min time cap

12 responses to "Monday, December 4 2017"

Nathaniel says:

December 3, 2017 at 1:33 pm

Heck yeah! My man Tim climbing his way to the top. Tim is a great guy that shows up before the sun rises and works hard every day. Keep it up Boss!

Mandee says:

December 3, 2017 at 2:05 pm

Tim is an awesome guy who is always working hard! Awesome photo dude, keep it up! ?

Marissa says:

December 3, 2017 at 2:16 pm

Yay Tim! You’re an awesome athlete and an even better man of faith, husband,dad and father. Keep at it!!!

Clair Lee says:

December 4, 2017 at 2:53 am

Great picture!
KBS-3:35(16kg)-Back Sq-2:31rxd-Run-4:08-Power Snatch-90#-Row-4:42
Glad I did it in this order! Thanks for the coaching Mandee! Have a great Monday CFHSV!

CJ VK says:

December 4, 2017 at 4:53 am

1000m row - 3:08 (0:10 PR)
800m run - 400m recovery walk :)
Back Squats - more recovery walking :)
100 KBS 24kg - 5:26
Snatch - :)

Steve Price says:

December 4, 2017 at 10:24 am

2017. 2016
800m run: 3:41. 3:53
Snatch: 185 Split Snatch. 165
KBS: 5:38 @ 24kg. 75@31kg
Row: 4:34. 4:30
Back Squats: 14@185. 165

Steve Price says:

December 4, 2017 at 10:30 am

Back Squats were 30 @ 135 in 2016. Glad to see an improvement in the running, but the back Squats after rowing was brutal at the end!

Jeremy M. says:

December 4, 2017 at 1:36 pm

6:35pm Open Gym:
A: E2MOM for 5rds, 5 BackSqt @245#
B: EMOM for 10rds,
1PowerSnatch+1HangPowerSnatch+1HangSqtSnatch
95-105-115-125-130-135-140-145-150-155
C: E1:30OM for 6rds, BenchPress+10GHDs
185(6)x3, 195(5)x2, 195(4)

Matt says:

December 4, 2017 at 1:42 pm

Awesome improvement!

Justin says:

December 4, 2017 at 1:56 pm

5:27@2pd
4:07 400m
3:38 1k row
170 power
5:39@185

Cam says:

December 4, 2017 at 4:43 pm

24kg: 4:49
1000m row: 3:37
Squat: :)
800m run: 2:49
Power clean instead of snatch: 275lbs

Michael Little says:

December 5, 2017 at 10:42 am

– 2:56 Run
– 3:18 Row
– 11 Sucked
– 91 Sucked
– 185

Monday, December 4 2017

12 responses to "Monday, December 4 2017"

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