Monday, December 5 2022

Posted by Mandee on December 4th, 2022

18 responses

Deadlift E3MOM

5 sets x 10 reps

MainSite WOD

5 Rounds For Time: (21min cap)
24 Deadlifts 95/65lbs MRX 75/55

18 Hang Power Cleans
12 Push Jerks

Core Isometrics

1min Handstand Hold
1min Plank Bird Dog Hold L/R

1min L-Sit/Dip Hold
1min Plank Bird Dog Hold R/L

1min Hip Extension Hold

1min Ring/Bar Hang
1min Hollow Hold

18 responses to "Monday, December 5 2022"

Nathaniel says:

December 4, 2022 at 2:55 pm

Aight then Kennedy…you the man. Josh lookin like the bad ass he is. Josh is full of character, life, and work. Josh gives back to the youth, his country, family, and community. He’s been good to CFHSV too. He’s always been fit and CrossFit provided him with a vehicle to take his fitness to another level. He’s been next level ever since. Josh is a great representative of CrossFit and we’re proud he also reps CFHSV. He can run ( for days ), lift, and swing like a kid on the rig and rings…he’s CrossFit. Proud to know ya dude and keep it up!

Mandee says:

December 4, 2022 at 3:03 pm

Josh focused, motivated and working hard like he's been doing for so many years at CFHSV. This man is a devoted husband, father and service member. He's dedicated to his health and fitness, and he's led by example for his three boys and many others as well. He trains hard but smart, knows when to push himself and when to listen, and is undoubtedly focused on the long game. Josh is always friendly and welcoming, and he's been a great ambassador of CrossFit Huntsville through the years. You rock, Josh! Keep it up :)

Jamie Cherrypicker says:

December 4, 2022 at 4:21 pm

Josh is the man!

Hal says:

December 5, 2022 at 1:17 am

Josh is 💪

A. 275 across

B. 11:03 rx

Josh Kennedy says:

December 5, 2022 at 3:14 am

A: 225 across
B: 20:20 Rx (uggh)
C: Accessory complete
D: 20min assault runner (2.04mi)
Great to see Bryce Anderson this morning, hje is rocking them choppers!

Tyler Canoles says:

December 5, 2022 at 3:46 am

Hundred miler John!

A:225 (all I wanted)
B. 17:53 RX

Clair says:

December 5, 2022 at 4:25 am

Josh is a not only a great athlete, but an awesome father, friend and leader. Keep up the great work!
A. 115 across
B. 17:40 rx

CJ says:

December 5, 2022 at 5:55 am

275 across
10:56 rx

Mandee says:

December 5, 2022 at 10:51 am

A. 215 across
B. 6:33 rx

Nathaniel says:

December 5, 2022 at 11:09 am

A. Completed

B. 9:54 rx

Misty says:

December 5, 2022 at 11:49 am

Josh! This guy has been at CFHSV for years and it shows! Josh has super human strength. His form and technique is spot on and it’s super impressive to watch him lift big weight… often times with a pause! He’s one of very few people who can do strict muscle ups in an WOD and beat most of the gym! Josh is an great athlete, but even more amazing dad. He’s raised some awesome boys and I’ve been lucky enough to coach a couple of them. They’ve got some big shoes to fill, but I have no doubt they will do it. So glad to have the opportunity to meet such an amazing family!

Josh Kennedy says:

December 5, 2022 at 11:50 am

Thanks for the kind words. Hard to believe 12.5 years with CFHSV now, but what a great box, great coaches, and great people. I seem to do more WODs at MRx scale vs. Rx these days, suppose that is just a part of ‘growing up’! And not sure I could pass all 30 of the Black Shirt standards anymore, but will keep trying! Oh well, as N8 says, all of us simply keep showing up and showing out.

On the road a whole lot over the Fall-Winter-Spring seasons, so my attendance is spotty. I do hope all enjoy a great holiday season and a Happy New Years. Be well….