Monday, December 6 2021

Posted by Mandee on December 5th, 2021

29 responses

Overhead Squats E3MOM
7@70% - 6@75% - 5@80% - 4@85%

15min AMRAP:

10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Wallball Step-Ups
10 Chest to Bar Pull-Ups RX+5 MUs (bar or ring) MRX Pull-Ups

Box Heights = 24/20” RX+30/24” MRX 20/18”

Wallballs = 20/14lbs MRX 20/10lbs

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KB Lunges (alt legs)

29 responses to "Monday, December 6 2021"

Courtney says:

December 5, 2021 at 1:01 pm

Devonne you are too strong, lady!

Adela Faust says:

December 5, 2021 at 2:19 pm

Awesome!!

Brandi Copeland says:

December 5, 2021 at 2:23 pm

Devonne is powerhouse with a super laid back fun personality!! She is always encouraging and fun to talk to in class.

Kathy S. says:

December 5, 2021 at 2:48 pm

A powerhouse indeed! Looking good Devonne.

Jason Morgan says:

December 6, 2021 at 1:01 pm

A. Training
B. 5 rd Scaled (10 OHS, 10 Back Rack Lunges, 10 C2B) #95

Nathaniel says:

December 5, 2021 at 3:14 pm

Devonne the Divine standing tall and lifting big. Devonne is a fan favorite no matter who you are. She’s genuine, down to earth, and can make anyone smile. Devonne is hard working in and out of the gym so she’s always grinding but never complaining. She can truly light up the gym with her mere presence. Devonne takes her health serious and she does the right things outside the gym to make sure she’s not just strong but CrossFit healthy too. Can’t imagine CFHSV without this young lady 😊

Mandee says:

December 5, 2021 at 3:15 pm

There she is! This woman is a ray of light that’s been shining bright at CFHSV for as long as I can remember. I consider Devonne the original CFHSV MRX female athlete, and she’s been setting the bar high year after year. She is super strong, quite skilled, and has always been up for any challenge thrown her way. She’s a crowd favorite and has a smile that can light up any room. This woman IS CrossFit and I’m so proud to have her with us! 😃

E says:

December 5, 2021 at 10:39 pm

Devonne one of the “originals” bringing it every time she hits the CFHSV floor. Keep being awesome!

Bo says:

December 6, 2021 at 1:20 am

A: 75-85-95-105
B: 3+4 scaled to BMU’s instead of C2B

Hal says:

December 6, 2021 at 1:38 am

A. 135 - 155 - 155 - 165

B. 3 scaled (135, 30”, and a pathetic excuse for BMU)

C. Complete

Damian Carr says:

December 6, 2021 at 1:46 am

Looking strong!

Kim G says:

December 6, 2021 at 3:46 am

A. Squat therapy
B. 3+6 rx (c2b) …the struggle is real

Devonne is one beautifully strong lady, and It’s always a joy to see her sweet face on Saturday mornings!

Mimi says:

December 6, 2021 at 4:26 am

Whoo-hoo, Devonne! Inspiration and friend to all! 💕

Regina says:

December 6, 2021 at 5:11 am

Devonne making that weight look easy 💪💪💪

65-70-75-attempted 80
4+10 Rx

Ashley says:

December 6, 2021 at 5:53 am

Beautiful lady, beautiful soul and awesome friend! 💜

CJ VK says:

December 6, 2021 at 6:05 am

135(7)-185(6)-215(5)-235(4)
4+6 rx+ (rmu)

Clair says:

December 6, 2021 at 6:38 am

Always love an opportunity to work out and see Devonne!
A. 55-65-75-75
B. 4+23 rxd
Thank you Mandee and Misty!

Bailey says:

December 6, 2021 at 8:16 am

A. Training
B. 6 rx (with BMU)

Devonne is the best! I love seeing her walk through the door ALWAYS with a big smile. She’s genuine and kind and will light up your day. Not to mention she is one heck of an athlete that is so hardworking and strong! Keep it up Devonne!

Nathaniel says:

December 6, 2021 at 9:10 am

5 rounds scaled

Mandee says:

December 6, 2021 at 10:25 am

5 rounds RX+ (ring MU)

Josh Kennedy says:

December 6, 2021 at 10:35 am

Devonne! Among the CFHSV Old Guard!
First day back since late September, been on near continuous TDY for 10 weeks now.
A: 155(7) -165(6) - 175(5) - 185(4)
B: 4+0, modified to 5 RMU per round vs C2B
C: Complete
Good to be back!

Misty says:

December 6, 2021 at 11:04 am

Devonne!!! This woman is beautiful both inside and out! She’s been making big gains in the last few months and I have no doubt she will keep making big strides in the months to come. Always consistent and always has a smile as she walks through the door. She’s the type of person that makes CFHSV a better place! Keep doing your thing!

Duke says:

December 6, 2021 at 11:08 am

145-155-165-185
5+14 rx

Devonne is so disciplined. Love seeing her on Saturday getting with itt in that back corner

Alex says:

December 6, 2021 at 11:26 am

205(7) - 220(6) - 240(5) - 240(4)
5+3 Rx+ (RMU)

JJ Millich says:

December 6, 2021 at 12:35 pm

A: 95(7)-115(5)-125(5)-140(5)-150(4)
B: 6+5, RX (CTB)

Lupo says:

December 6, 2021 at 12:55 pm

115 - 135 - 155 - 155
5+12 rx working on C2B

Devonne says:

December 6, 2021 at 1:02 pm

Thank you everyone for the kind words! Can’t wait to get my full functionality back post my rotator cuff surgery. You are all my inspiration ❤️❤️! CFHSV has been my home for almost 12 years and will not give it up for nothing❤️❤️!

B. A. says:

December 6, 2021 at 2:42 pm

A. 7@95, 7@125, 7@145, 7@165
B. 4 rounds RX (@135 & RMU)

Mac says:

December 7, 2021 at 5:36 am

185-205-225-245

5 rx+ bar

Monday, December 6 2021

29 responses to "Monday, December 6 2021"

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