Monday, December 7 2020

Posted by Mandee on December 6th, 2020

20 responses

"Pearl Harbor" by DB

For Time:

7 Ground to Overhead Gun Salute 115/75 RX+ 135/95 MRX 95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

41 WallBall Bombs 20/14 to 10/9' MRX 20/10 to 9'

Rest 1min

Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

20 responses to "Monday, December 7 2020"

Nathaniel says:

December 6, 2020 at 1:30 pm

This dude brings all he’s got every time. Paul C has made as much gains in strength and stamina as anyone I’ve seen come through our 101. He’s humble and soft spoken, genuine and encouraging, and can work as hard as anyone in the gym when he hears the word GO. Love watching him push himself to the limit and show up the next day to do it again. Paul is the real deal. Keep it up!

Mandee says:

December 6, 2020 at 2:41 pm

Awesome shots of a truly awesome guy who is CrossFit through and through. Paul has worked incredibly hard since joining CFHSV. He’s been patient and stayed the course, and all his work has paid off in big ways. Keep showing up Paul, and showing us all where commitment and hard work can get you!

Daniel says:

December 6, 2020 at 3:53 pm

I’m so blessed to have known Paul for over a decade. And it has been so motivating to see his improvement over the years at CrossFit Huntsville!! He’s truly one of a kind. Keep crushing it, Paul Clay.

Lewis says:

December 6, 2020 at 4:26 pm

Pretty cool dude right there.

Hal says:

December 7, 2020 at 1:05 am

29:32 RX

Stern. Stern but fair.

Justin says:

December 7, 2020 at 3:02 am

26:29 rx

Paul Clay says:

December 7, 2020 at 3:51 am

Thank you for the kind words everyone. Love being part of CFHSV!

Regina says:

December 7, 2020 at 5:12 am

32:27 Rx

CJ VK says:

December 7, 2020 at 5:53 am

26:49 rx+
28:53 rx+ in 2019

Nathaniel says:

December 7, 2020 at 6:04 am

25:09 rx+

Jason Morgan says:

December 7, 2020 at 6:12 am

28:42 Rx

Bradley says:

December 7, 2020 at 6:35 am

Paul has been making big time gains since he started at CFHSV. He has done it the right way, with hard work and perseverance. He is a great dude with an encouraging word for everyone. Keep it up stud!

25:55 Scaled

-all bike, 65#, knees AHAP, 14# WB 9’, strict pull ups

Dukeboutfrozeonthemruns says:

December 7, 2020 at 6:49 am

29:30@135

Misty says:

December 7, 2020 at 8:14 am

Paul! Awesome pics of an awesome guy! It’s been so much fun to watch Paul grow as a CrossFit athlete... he’s put in work and it shows! Always kind and always giving it his all. Keep it up!

29:35 rx