Monday, December 8 2014

Posted by Mandee on December 7th, 2014

25 responses

WOD: A. Back Squat: 10 - 5 - 10 - 5 - max reps at 70% B. Complete "Dropped Lung" by DB for time: 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (55 and over 45/35) 400m run 25 burpees REMINDER: HSPU workshop today at 1020am!

25 responses to "Monday, December 8 2014"

Shea W says:

December 7, 2014 at 2:03 pm

I've done this one before. Eek.

Tracey Rauer says:

December 7, 2014 at 2:10 pm

SHANA....THE FUTURE OF CF. She's a boss.

Mandee says:

December 7, 2014 at 2:15 pm

Looking great Shana!!! :)

Stacey says:

December 7, 2014 at 2:28 pm

Shana!! Looking good!!

Lisa T. says:

December 7, 2014 at 2:36 pm

Shana!!! You're amazing. ;) Love this!

Tracy says:

December 7, 2014 at 3:02 pm

There she is!! Making that MU look easy :)

Fleming sharp says:

December 7, 2014 at 3:13 pm

Shana! Beautiful Athlete...Making It Look Easy Peasy!

Josh Kennedy says:

December 8, 2014 at 12:42 am

A: 205-255-205-255 and 205 for 12 reps
B: 16min flat. Thrusters and burpees unbroken, but the running laps were on impulse power engines only

Courtney says:

December 8, 2014 at 2:09 am

Mighty Shana! This girl is amazing!

Joe L. says:

December 8, 2014 at 2:30 am

A. 185x10-215x5-185x10-215x5-185x6
B. 21:07 Rx'd

Strong looking muscle ups Shana!

Clair says:

December 8, 2014 at 3:17 am

Looking great, Shana!
A. 105-130-115-140-115(6) Realized on second set of 10 I was 10# off my %
B. 15:26 Rx'd
Great coaching, Tracey!

Justin says:

December 8, 2014 at 3:32 am

255-305-255-305-255(10)
14:40 rx'd

Dani says:

December 8, 2014 at 3:58 am

I remember doing this WOD awhile back. I cried.

Shana!!! Love this pic progression! Your kip on those rings is HUGE!!

Peyton says:

December 8, 2014 at 4:52 am

18:15 Rx'd

Gobble Gobble says:

December 8, 2014 at 7:12 am

285-335-285-335-7
16:55

Josh Kennedy says:

December 8, 2014 at 7:59 am

I am betting you ran the laps faster than me this morning. I must have spent 11-12min of my time running...

Melissa D says:

December 8, 2014 at 8:39 am

Shana!! Always working hard!
A. 125-150-125-150-125(10)
B. 16:51 Rx

Gobble Gobble says:

December 8, 2014 at 8:54 am

I would never classify my running as fast.

Carrie says:

December 8, 2014 at 9:21 am

A.165-200-165-200-165(10)
B.16:38

jamie cherrypicker says:

December 8, 2014 at 12:24 pm

A. 205-235-175-205 3@205 ouch
B. 20:26 scaled to 200m run

Misty says:

December 8, 2014 at 1:32 pm

120-145-120-145-11
16:16 Rx (this includes a 31 sec phone call with daycare... Mom problems)

steve price says:

December 8, 2014 at 1:37 pm

A. 275(10)-315(5)-275(10)-315(5)

B. 20:49 Rx'd

Matthew says:

December 8, 2014 at 3:43 pm

Great job today Steve!

steve price says:

December 8, 2014 at 4:48 pm

Thanks Matt, always great to be in class with Hercules!!

Emerald says:

December 9, 2014 at 3:08 am

Look at her fly! #likeaneagle

Monday, December 8 2014

25 responses to "Monday, December 8 2014"

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