Monday, December 9 2013

Posted by Mandee on December 8th, 2013

15 responses

WOD: A. In 10 minutes, build up to a 5RM thruster B. Complete "Dropped Lung" for time: 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run 25 thrusters 75/55 (athletes 50 and over use 45/35) 400m run 25 burpees 400m run

15 responses to "Monday, December 9 2013"

Dani Latham says:

December 8, 2013 at 1:26 pm

That is some amazing OHS form!!

Brittnie says:

December 8, 2013 at 1:40 pm

Looking great Mike!!!!!

Joe L. says:

December 8, 2013 at 2:40 pm

Looking strong Mikey and Mike! Over head squating like champs!

AP says:

December 9, 2013 at 2:03 am

A. 145
B. 15:45 @ 95 pounds
Think I dropped my lung somewhere on one of the back turns of the track.

slade says:

December 9, 2013 at 3:15 am

Heck yeah, ya'll are making it look easy. My overhead squat form.....mmmmmmm not so much easy looking....

CoachDB says:

December 9, 2013 at 7:25 am

Mike P and Mikey P are both super awesome athletes and strong studs. Nothing like an OHS to prove it.

5 Rep Thruster = 95-135-165-185 only 4 1/2 (fail) Mad as fire!
WOD as RXd w/105lbs = 18:29
I dropped not one but two lungs and had to use all the air and motivation from all the lunch class crew. Thanks lunch time crew.

Boomer Sooner!

paul mc hamner says:

December 9, 2013 at 9:44 am

You'll think boomer sooner come Jan. 2 at 7:30

Jaime Day says:

December 9, 2013 at 10:06 am

Maybe a friendly wager between the Ala fans and Okie fans (i.e. Okie DB) for the game. Winner makes up a wod for the loser.....

OkieDB says:

December 9, 2013 at 10:39 am

I am not real happy about this and seriously considering moving, but a WOD planning for the loser is enticing as either the planner or the performer. Mr. Day I may just take you up on this. You have already helped change my spirits. Thanks CrossFit and Black Shirt brother.

CoachDB says:

December 9, 2013 at 10:43 am

Training Swim / De-load on Joints
-50yd Breast stroke warm-up -50yd Freestyle warm-up -50yds kickboard
-200 yds for time freestyle = 3:30
Rest as needed
-150 yds for time any stroke = 2:30 freestyle
Rest as needed
-100 yds for time any stroke = 1:34 freestyle
Rest as needed
-50yds kickboard and 50yds freestyle for time = 2:24
Rest as needed
-25yd Breathhold sub surface
Rest as needed
-25yd Breathhold on top freestyle
Rest as needed
-25yd Breathhold sub surface

No excuses but my legs felt like lead performing this after today's WOD.
Go Big Red!

John H says:

December 9, 2013 at 12:51 pm

5RM thruster @158

21:19 Rx W/105 thrusters.

steve price says:

December 9, 2013 at 1:22 pm

A. 165(5), 185(2), I should have gotten 5 UGH!!

B. 23:45 Rx'd

Bradley F says:

December 9, 2013 at 2:12 pm

A. 155

B. 23:02 @ 95#. Brutal on my lower back today. I didn't think I was gonna make it around on 4th lap.

Dean Morse says:

December 9, 2013 at 3:24 pm

Got to jump in on the 515 class tonight, real good group of hard workers! Several unfamiliar faces, enjoyed watching them kill it!

19:00 @ 95lbs. Good, yet awful, wod.

lungs afire says:

December 9, 2013 at 5:10 pm

125. 22:26 scaled to 200m run
brrrr

Monday, December 9 2013

15 responses to "Monday, December 9 2013"

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