Monday, February 1 2016

Posted by Mandee on January 31st, 2016

30 responses

WOD: A. In 15 minutes, build up to a 20RM deadlift B. 4 rounds for time of: 15 calorie row RX+ 20 calorie row (55 and over 10 calorie row) 10 deadlift 275/185 RX+ 315/215 (55 and over 225/155) 15 toes to bar RX+ 20 toes to bar (55 and over 10 toes to bar) Congratulations to our CFHSV Team who placed second at The Big Nasti weightlifting competition this past Saturday! Together, they lifted a total of 3,225 pounds! Awesome work by all team members, and a special congratulations to the following athletes who won their respective lifts: Kyle Otte: clean & jerk: cleared the ladder then successfully lifted 350#! Heath Sharp: bench press: cleared the ladder, then successfully lifted 405#! Jamie Flynt: deadlift: cleared the ladder, then successfully lifted 400#! And a BIG THANK YOU to all those who came out to cheer on this strong team! CrossFit Huntsville always shows up to show their love and support for their fellow athletes! Our February CF101 Course starts this Tuesday, February 2nd at 715pm!

30 responses to "Monday, February 1 2016"

Stephanie says:

January 31, 2016 at 1:40 pm

Woohoo! So exciting to watch and every one of you guys did an amazing job!!

Calvin says:

January 31, 2016 at 1:58 pm

Congrats to all of you. That is some HEAVY lifting!

Tracy says:

January 31, 2016 at 2:11 pm

My friends are amazing :)

Patty says:

January 31, 2016 at 2:28 pm

Congratulations to our AWESOME Crossfit Huntsville athletes. Way to represent and make us all so proud.

Bradley says:

January 31, 2016 at 2:45 pm

Congratulations to all you studs.

Naomi says:

January 31, 2016 at 2:45 pm

Way to represent!! So proud of you all! Congrats!

Steve Price says:

January 31, 2016 at 2:49 pm

The CFHSV dream team , way to represent!

George C says:

January 31, 2016 at 2:51 pm

That's a bad-to-the-bone group right there!

Devonne says:

January 31, 2016 at 3:14 pm

Congratulations Big Nasti athletes!! You all never fail to demonstrate to the rest of us how wonderful it is to be a part of this box. You do us PROUD!!

Maude says:

January 31, 2016 at 3:15 pm

Awesome job!

Flying J says:

January 31, 2016 at 4:24 pm

That's Big Iron lifted by super people who encourage us to raise the bar everyday. Job Well Done!

Kathy Shelton says:

February 1, 2016 at 12:16 am

Wonderful group of people. Good looking, too! Congratulations.

Andrew says:

February 1, 2016 at 1:34 am

Everyone of those athlete's fitness blows me away daily! That is a bunch of studs!

Rob L says:

February 1, 2016 at 1:53 am

I was so proud to be wearing my CFHSV shirt while cheering you guys on. Such a great group who all hold to the highest standard, both with a barbell in hand and in their attitudes in the gym. Congrats on your success!!

Chelsey says:

February 1, 2016 at 3:34 am

Awesome work, CFHSV! :D

Dani says:

February 1, 2016 at 3:43 am

Love ya'll! Was proud of the integrity you each demonstrated.

Calvin says:

February 1, 2016 at 4:18 am

A.300
B.3+30 RX+
The 315# was no joke. Can't wait to see what some of you studs can do it in.

CoachDB says:

February 1, 2016 at 4:53 am

So Awesome, So Inspiring, and a Testament to what good old consistent, hard yet smart training and effort can produce. You all emulate these winning ways in sport and life. Great Job!
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Deads 20rm = 275lbs
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WOD RX+ at 20cal, 315lbs, 20 T2B = 16:57
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1st rd = 3:36 Deads 6-4, T2B 6-6-4-4
1st rd = 8:15 Deads 10 unbroken, T2B 6-6-4-4
1st rd = 13:10 Deads 8-2, T2B 6-6-4-4
1st rd = 16:57 Deads 10 unbroken, T2B 6-6-4-4
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Moved real slow, but starting to feel better after longer WODs again.

Justin says:

February 1, 2016 at 5:02 am

Great job on Saturday. Everyone did awesome, and it was fun to watch.

Matt says:

February 1, 2016 at 8:00 am

A: 230x20(PR)
B: 3+34 (RX)

Jeremy Millich says:

February 1, 2016 at 10:45 am

Wonderful job this past Saturday CFHSV! It was so awesome to see each and everyone of you compete to the best of your abilities!

jamie cherrypicker says:

February 1, 2016 at 11:56 am

A. 200
B. 14:46 scaled knees as high as possible

It was an honor being on this team. Major thanks to the coaching staff and to the CFHSV community for the support.

Tracy says:

February 1, 2016 at 12:08 pm

20 @ 205# PR
21:18 rxd

Steve Price says:

February 1, 2016 at 12:15 pm

A. 315 x 20

B. 18:55 Rx @ 275, all D.L. Unbroken, all singles on TTB

Kyle O says:

February 1, 2016 at 12:19 pm

A: 405 for 17
B: 17:07 Rx+

A big thanks to all of CFHSV for the amazing support! It was a pleasure to be on this team of super strong people. Thank you coaches and fellow athletes for all the kindness, encouragement, and for always pushing each of us to be "stronger than yesterday"

Mimi says:

February 1, 2016 at 12:20 pm

A: 20@ 125#
B: 20:57 scaled to 175# first round, then 155#
The Big NASTI was so fun to watch!!! Congrats to all the CFHSV athletes!

Brian A says:

February 1, 2016 at 12:50 pm

A. 275
B. 20:27. 20 cal, 10 DL@275, 20 T2B

Justin says:

February 1, 2016 at 2:09 pm

285
19:54 rx+

Mac says:

February 1, 2016 at 3:55 pm

Well said! A great event with great team, and great support!

Mac says:

February 1, 2016 at 3:56 pm

405 x 16

16:16 rx+

Monday, February 1 2016

30 responses to "Monday, February 1 2016"

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