Monday, February 1 2021

Posted by Mandee on January 31st, 2021

23 responses

15 minutes to achieve a 10 rep max TnG Deadlift

4 Rounds for time: (20min cap)

15 calorie row/bike or 200m run

10 deadlifts 275/185 RX+ 315/215 MRX 225/155

5 T2B

10 Wallball sit-ups 20/14 MRX 20/10

15 Box Jumps 24/20” RX+ 30/24” MRX 20/18”

Isometric Core Development

30sec plank bird dog hold L/R

1min hollow hold

30sec plank bird dog hold R/L

1min wall iron chair hold 25/15lb plate

1min bar hang

23 responses to "Monday, February 1 2021"

Carson says:

January 31, 2021 at 1:07 pm

Steve!

Just "Steve" for time... :)

Fob$.!.&’z says:

January 31, 2021 at 1:18 pm

I’m out

Duke says:

January 31, 2021 at 1:41 pm

Steve has done took his knife and cut the wod right out out of the programming.

Matt says:

January 31, 2021 at 2:03 pm

Bad to the bone!

Flying J says:

January 31, 2021 at 2:24 pm

He’s been at it a long time.....he goes .hard, fast, and there’s always a pool of sweat..... always encouraging , strong as a bull moose and a heck of a good guy.

Nathaniel says:

January 31, 2021 at 2:51 pm

Steve doing the common thing - KBS - uncommonly well. That’s what separates CrossFit from others. I saw those picture perfect swings with the 2Pood none the less. We certainly strive for that at CFHSV and appreciate the extra effort it takes to hit the standard set by CrossFit. Steve’s been slang’n weight at CFHSV for years and he’ll try to convince ya he’s gettin older but he ain’t. Proud to call Steve a friend and he’s CFHSV through and through.

Mandee says:

January 31, 2021 at 2:57 pm

Steve toting that big kettlebell and looking picture perfect in form, effort and intensity. This guy is as good as it gets. He’s encouraging, friendly, hard working and highly motivated. He’s always the first to welcome a new face and a fan favorite of the veteran CFHSV athletes. Steve always brings a smile to my face, and CFHSV would undoubtedly be lacking without his presence. Stay after it, stud!! ?

Lewis says:

January 31, 2021 at 3:57 pm

Steve!!!

BP says:

February 1, 2021 at 1:05 am

Cuz doing knife work

Trained
15:29 RX bike

Hal says:

February 1, 2021 at 1:21 am

315 x 10

16:53 rx (bike)

Josh Kennedy says:

February 1, 2021 at 2:13 am

A: 135(5)-225(5)-245(5)-275(5)-275(5)-275(5)- 225(10)
B: 19:07 scaled to bike, 225# DL, 30# ball, 20 box jumps
C: complete, 2 rounds
Steve Price, Man among men! No one else I would rather have on the scene at a fire/emergency. Crazy strong, always a smile. Ask him about his knife collection sometime! ;-)

Kathy S says:

February 1, 2021 at 2:23 am

I looked up Crossfit in the dictionary and it said "see Steve"; looked up Steve and it said "all around great guy who can be seen at CFHSV lifting extreme weights while encouraging others".

Hal says:

February 1, 2021 at 2:36 am

C. Complete

Regina says:

February 1, 2021 at 4:06 am

???

Regina says:

February 1, 2021 at 4:09 am

So fitting to have Steve pictured on a deadlift day, dude can lift a house! Super nice guy, too!

Mandee says:

February 1, 2021 at 8:21 am

15 rounds:
1k bike
20 alternating lunges
50 2-count flutter kicks
52:00

Misty says:

February 1, 2021 at 12:47 pm

Steve!!! This dude is bad to the bone. Period. That lock out with the red bell is impressive. Great athlete and awesome guy. Always has a kind word for everyone and gives every WOD everything he’s got! This stud makes CFHSV a better place and we are lucky to have him!