Monday, February 10 2020

Posted by Mandee on February 9th, 2020

14 responses

Power Clean & Bench Press E2MOM

4 Power Cleans - 5 Bench Press

3 Power Cleans - 5 Bench Press

2 Power Cleans - 5 Bench Press

1 Power Clean - 5 Bench Press

Power Tower For Max Points:

5 x 1min AMRAP:

2min REST after each AMRAP

Buy-in: 10 Barbell Push-Ups MRX Push-ups

- Max Power Cleans 115/75 MRX 75/55

= 1 point for each rep
- Max Power Cleans 135/95 MRX 95/65

= 2 points for each rep
- Max Power Cleans 155/105 MRX 115/75

= 3 points for each rep
-Max Power Cleans 185/125 MRX 135/95

= 4 points for each rep
Max Power Cleans 205/135 MRX 155/105

= 5 points for each rep

*10 BB Push-ups each minute

**Goal is for Athlete to aquire max points. Can start at any weight and go up or down or stay during the 5x1min AMRAPs for points!

14 responses to "Monday, February 10 2020"

Nathaniel says:

February 9, 2020 at 1:14 pm

Ashley P is a ninja in the gym! The strict push up is not an easy movement and she’s always able to keep that strict standard. Ashley and her whole family represent CrossFit to the fullest. Keep showin out Ashley!

Lindsey W says:

February 9, 2020 at 2:02 pm

Alright Ashley! Some hurt shoulder you’ve got... ? You’re amazing! And always look cute doing it, too!!

Fleming says:

February 9, 2020 at 2:05 pm

Ashley! The little firecracker that will whoop your tail! Love this girl and her fun, silly humor and spirit!

Mandee says:

February 9, 2020 at 4:14 pm

Ashley P is always picture perfect when it comes to form, technique and fashion ? She’s easy going and fun loving, but she’s also one heck of an athlete that moves with ease and grace. Keep killing it, Ashley!