Monday, February 11 2013
Posted by Mandee on February 10th, 2013
11 responses
WOD: A. Every even minute for 20 minutes: 2 squat clean & jerks males choose from 225, 205, 185, 155, 135, 95 pounds females choose from 155, 135, 95, 75, 55, 45 pounds Every odd minute for 20 minutes: 4 strict chin ups B. 8 minute AMRAP burpee broad jumps (down and back olympic strip) 12 WB sit ups anchored
11 responses to "Monday, February 11 2013"
February 11, 2013 at 1:00 pm
5+2 situps
February 10, 2013 at 2:50 pm
February 11, 2013 at 2:14 am
B. 3 rnds + 1 full lap RX
Both rounds creep up on you. broad jump always stresses my shin muscles for some reason. I feel like I am walking like Bozo the clown. Heading to Aberdeen for the next three days. See 0600 again on Friday...
February 11, 2013 at 3:45 am
B. Rx'd 5 + 1 length of Oly strip
February 11, 2013 at 3:46 am
February 11, 2013 at 11:22 am
B. 5 rounds RX
February 11, 2013 at 1:07 pm
February 11, 2013 at 1:40 pm
February 11, 2013 at 2:45 pm
5+8
February 11, 2013 at 3:03 pm
4 rounds
Worked on squat clean form more. Starting to check ego at the door and work on my foot work and Muted hips.
February 12, 2013 at 12:59 am
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