Monday, February 11 2019

Posted by Mandee on February 10th, 2019

30 responses

"Fight Gone Wrong" by DB

3 Rounds for Total Reps/Calories:

Min 1 = Wallball Shots 20/14 to 10/9' MRX 20/10 to 9'

REST 30sec

Min 2 = Bar Facing Burpees

REST 30sec

Min 3 = Hang Power Snatch 95/65 MRX 75/55

REST 30sec

Min 4 = Toes to Bar

REST 30sec

Min 5 = ROW or Assault Bike for Calories

REST 30sec

Core Development

1min Hip Extension Hold

1min High Plank Hold

30 Hip Extensions
30 GHD Sit-ups

30 Reverse Rower Tucks

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30 responses to "Monday, February 11 2019"

Jenn Jenn says:

February 10, 2019 at 1:14 pm

G $!! Where do I begin with this strong, funny, dancing queen. You make everyone’s day brighter ❤️ Keep being you! And killing it in each and every WOD.

Nathaniel says:

February 10, 2019 at 1:24 pm

Gemma brings her best everyday and that doesn’t just mean CrossFitting. She’s a natural athlete with great work ethic but she’s also a great person with natural personality to share. She brightens up the gym the second she walks in. Keep schoolin’ us!

Haley says:

February 10, 2019 at 1:43 pm

G$!!! She’s a ray of sunshine for us all! absolutely one of the happiest people I know! I am blessed to call this strong, fast, fun, dancing queen my friend! Love you G$!!! Keep crushing life ?

Mandee says:

February 10, 2019 at 2:19 pm

This CrossFit stud is the embodiment of positivity and fun! Gemma has the best attitude, is always super kind and friendly, and makes everyone smile. ? But don’t be mistaken — she is a stellar athlete who can outrun, outlift and outlast just about anyone who is up for the challenge. Watch out when Gemma shows up ready to throw down!

Thomas L says:

February 10, 2019 at 2:31 pm

Bad to the bone Gemma! Always working hard at CF! Way to go professor!

Eric says:

February 10, 2019 at 11:17 pm

Truly a CrossFit Gem even if she is a Penn State Grad. Keeping doing you!

JasonH says:

February 10, 2019 at 11:27 pm

Way to be, Gemma!

Matt says:

February 11, 2019 at 1:44 am

Bad to the bone!

Flyin J says:

February 11, 2019 at 2:15 am

Now, Dat’s a Nitty LION!

Dani Latham says:

February 11, 2019 at 3:46 am

Gem Gem!! The sleeper... Easy going, funny, care-free...UNTIL the clock starts. Then WATCH OUT! She will go hard and fast and blow right past you (with a smile)

Great picture friend!

Michael Little says:

February 11, 2019 at 4:05 am

Keep killing it Gemma! ?

@Cj.vk says:

February 11, 2019 at 4:34 am

317 rx

WBS: 30-28-28
Burpees: 16-15-13
HPS: 21-18-15
T2B: 25-21-20
Row: 23-21-23

E Little says:

February 11, 2019 at 5:01 am

236 rx
Wbs- 25/20/20
Burpees-14/14/14
Hs-17/13/10
Ttb-19/13/17
Row-14/13/14

Erin Little says:

February 11, 2019 at 5:04 am

237*

Gemma!! Always an entertaining time getting to watch you. You’re a great athlete with a shining personality, keep killin it!

Kim G says:

February 11, 2019 at 5:16 am

209 rx (6 reps more than last year)

Bradley says:

February 11, 2019 at 5:37 am

Gemma is one awesome lady. She is always working hard, and you will always find her smiling, laughing, and dancing. Keep it up stud!

317 Rx Row

Eugene M. says:

February 11, 2019 at 6:17 am

Gemma, quite the stud always motivating and pushing to beat me!

290 Rx (Bike)

Nathaniel says:

February 11, 2019 at 7:39 am

303 rx w/ rowing

Melissa D says:

February 11, 2019 at 8:29 am

273 rx (row)
Gemma is one amazing athlete and friend. Love when we get to WOD together and I let her beat me ?. Keep being awesome Gemma boo.

Duke says:

February 11, 2019 at 9:13 am

303 same as last year

BP says:

February 11, 2019 at 9:39 am

Hey girl hey!

256 RX with Bike
Last year 277 RX with Bike

8% less fit than last year

No Way! Can't do it! says:

February 11, 2019 at 10:09 am

Nate must be getting sick. There is no way that CJ could beat him without the mustache. No way. Can't do it!
May need a recount on CJ's stats.

MH says:

February 11, 2019 at 11:16 am

318 RX Row

Michel Little says:

February 11, 2019 at 11:20 am

302 Rx Row

Michael Little says:

February 11, 2019 at 12:38 pm

This was not me.

Wesley Branch says:

February 11, 2019 at 1:19 pm

277 Rx (row)

Cass Montgomery says:

February 11, 2019 at 1:28 pm

Gemma!!! Love thowing down with this girl. She is tried and true and I’m thankful she calls me friend. ❤️ you G.

Wallballs 32/31/26
Burpees 20/18/18
HPSnatch 28/24/21
T2B 25/23/21
Row Cal. 14/14/17
332

Chef Tyler says:

February 11, 2019 at 2:12 pm

Gemma.

229 Rx did not have a very good plan..

Mandee says:

February 11, 2019 at 2:22 pm

294 RX Row

Mo says:

February 12, 2019 at 12:27 am

322 rx row

Monday, February 11 2019

30 responses to "Monday, February 11 2019"

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