Monday, February 13 2017

Posted by Mandee on February 12th, 2017

18 responses

WOD:

A. EMOM x 4min of 1 Squat Snatch at 65% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 70% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 75% Rest 2min/adjust weights EMOM x 4min of 1 Squat Snatch at 80% B. 6min AMRAP: 12 WallBalls 20/14 @11/10' (MRX 20/10 @10') 5 Power Snatch 105/70 (MRX 85/60) 1 Squat Snatch 105/70 (MRX 85/60) ----REST 3min---- 3min AMRAP: 9 WallBalls 20/14 @10/9' (MRX 20/10 @9') 3 Power Snatch 105/70 (MRX 85/60) 1 Squat Snatch 105/70 (MRX 85/60) C. Individual Leg Development 30 Pistols (15 each leg) and/or 30 OH Walking Lunges

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18 responses to "Monday, February 13 2017"

Nathaniel says:

February 12, 2017 at 1:43 pm

Swole Patrol! Nikko the magnificent doing work with the cowbell. Keep up the hard work!

Mandee says:

February 12, 2017 at 2:20 pm

Nikko! Looking like the super strong, CrossFit stud that he is! Keep up the hard work dude! :)

Jeremiah says:

February 12, 2017 at 2:26 pm

Nikko is a beast! Always pushing the pace in the 6:00 am. And a good dude too.

Dani says:

February 13, 2017 at 1:05 am

This guy means business. Beautiful lifts every time.

BP says:

February 13, 2017 at 2:02 am

A. 115 / 125 / 135 / 145
B. 4+5 / 3+6 RX

Bradley says:

February 13, 2017 at 2:16 am

Looking good Nikko! An awesome dude, and one stellar athlete.

A. 155/165/175/185

B. 4+12/4 Rx

SheaW says:

February 13, 2017 at 2:58 am

Quote of the day from Nate "Snatch your face off"...that'll get you goin'

CJ VK says:

February 13, 2017 at 4:36 am

A. 115(4)-125(4)-135(4)-145(4)
B. 5+3 / 3+9 Rx

Mimi says:

February 13, 2017 at 6:34 am

A: 65-70-75-80 (all power snatches)
B: 2+13/2+9 scaled to all power snatches
C: knees were not having it :-(

Heath sharp says:

February 13, 2017 at 9:29 am

A) 165(4) 185(4) 205(4) 225(4)

B) 6+2 rx / 4+9 rx

C) complete

Matt says:

February 13, 2017 at 10:47 am

Rough

George C says:

February 13, 2017 at 11:03 am

A) 115-135-155-165
B) 3+6 / 2+5 Rx
C) Scaled the OH lunges to an empty bar to complete

Brian A says:

February 13, 2017 at 12:58 pm

A. 135,145,155,165
B. 4+3, 3+5 RX
C. 30 Pistols & 30 lunges @105

Justin says:

February 13, 2017 at 1:11 pm

115-135-145-155
4+12/4+1

John H says:

February 13, 2017 at 1:25 pm

4+1-3+10 rx

Jeremy M. says:

February 13, 2017 at 1:39 pm

6:15pm Class:
A: 115(4)-125(4)-135(4)-145(4)
B1: 4+16, RX
B2: 3+10, RX
- Great class Kodi/Mandee/Nate! Nikko is one CF stud! Keep it up!!

Jeremy M. says:

February 13, 2017 at 1:41 pm

C: 30 alt pistols + 30 alt ovhbb lunges @105#

Shana says:

February 13, 2017 at 2:37 pm

A: 100(4)-110(4)-125(4)-130(4)

B: 5+9/4+5 RX

C: completed

Monday, February 13 2017

18 responses to "Monday, February 13 2017"

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