Monday, February 13 2023

Posted by Mandee on February 12th, 2023

25 responses

15min Build-up to a 1 RM Front Squat

Open WOD 11.5

20min AMRAP:

5 Power Cleans 145/100lbs MRX 130/75lbs

10 Toes to Bar
15 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

Core & Pistol Development

15 WallBall Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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25 responses to "Monday, February 13 2023"

Damian says:

February 13, 2023 at 2:06 pm

A. 235
B. 8+20 Rx

Mac says:

February 13, 2023 at 2:08 pm

345

10 rx

Nathaniel says:

February 12, 2023 at 3:00 pm

Caleb is at it again! The dude can do it all and the Turkish Get-Up asks for everything you got. Caleb is a great athlete who works just as hard as he does smart. Caleb is kind, quiet, humble, smart, and hard working….he’s some of the best kind of people. Always glad to see him stroll through the door and set up shop. Way to get up dude!

Mandee says:

February 12, 2023 at 3:06 pm

Caleb pushing himself to conquer tough stuff, always willing to put in the work. This guy is so nice and he's been that way since he first joined us as a teenager. He works incredibly hard and pushes his limits, but he's also smart and knows when to back off, adjust, and mix things up. He's quiet but always personable, friendly and usually smiling. He's become a really well-rounded CrossFitter and he continues to improve in all areas of his fitness. Keep after it, Caleb! :)

Hal says:

February 13, 2023 at 1:31 am

T-Minus 4 days and counting...sign up for The Open.

A. 135 - 185 - 205 - 235 - 255 - 275 - 285(pr)

B. 8+6 rx

C. Complete

Hunter D. says:

February 13, 2023 at 1:36 am

Nice PR Hal!

steve price says:

February 13, 2023 at 2:30 am

Great job on the PR Hal 💪🏼💪🏼💪🏼

Bo says:

February 13, 2023 at 2:41 am

A: 255 pr
B: 6+20 rx

Clair says:

February 13, 2023 at 4:27 am

A. 110
B. 6+4 rxd

Bailey says:

February 13, 2023 at 5:38 am

A. 280 (PR)
B. 13+9 RX

CJ says:

February 13, 2023 at 6:09 am

135(3)-165(2)-195(2)-225-255-275
9+7 rx

Duke says:

February 13, 2023 at 8:28 am

250 thruster
9+2 rx

Everybody wanted to come workout with CHAMP today. Open gym packed

Jason Morgan says:

February 13, 2023 at 9:25 am

9 Rx

steve price says:

February 13, 2023 at 9:28 am

Strong 💪🏼 work on that PR Bo 👍🏻👍🏻👍🏻

steve price says:

February 13, 2023 at 9:31 am

I’m calling WADA 💉 😂😂, just kidding !!
Bailey you are one hard working athlete, always setting the standard for those around you to become a better version of themselves 👍🏻👍🏻👍🏻👊🏼

steve price says:

February 13, 2023 at 9:34 am

Dude you getting strong 💪🏼, a 250 thruster!!!!!

Mandee says:

February 13, 2023 at 11:52 am

12+11 RX

Alex says:

February 13, 2023 at 12:32 pm

355 (PR)
12+4 Rx

Lupo says:

February 13, 2023 at 12:34 pm

275 (missed 300 twice)

9+2 RX

Eugene m says:

February 13, 2023 at 1:10 pm

A) 315 (345x)
B) 7+10 Rx

Misty says:

February 13, 2023 at 1:21 pm

Caleb! It’s not often that we do Turkish get-ups in a wod, but when we do… Caleb attacks! This guy is a regular on Sundays and we all know that Sundays are brutal. He shows up and always challenges himself. He is consistent and it shows. He has gotten stronger, faster and gained skills throughout his time at CFHSV. Love watching Teddy and Caleb show up and throw down together… awesome father/son team!

Madison says:

February 13, 2023 at 1:48 pm

A. 245 pr
B. 8+9 Rx

3ds max crack says:

February 13, 2023 at 6:54 pm

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Cherokee says:

February 14, 2023 at 12:49 am

315 - pr i think

10+15 rx

JJ Millich says:

February 14, 2023 at 9:33 am

A: 275#
B: 9+10, RX

Monday, February 13 2023

25 responses to "Monday, February 13 2023"

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