Monday, February 15 2016

Posted by Mandee on February 14th, 2016

17 responses

WOD: A. Tempo Bench Press & Speed Bench Press: 6 sets of 5 reps, E2:30MOM Set 1: tempo -- 4 seconds down, 2 second pause at the bottom, 1 second up, 2 second pause at the top Set 2: speed bench press Alternate between tempo and speed for 6 sets B. Washington's Birthday! "Founding Father" by DB 5 rounds for time of: 30 double unders 15 pull-ups 15 push-ups 15 ab-mat sit-ups, unanchored 15 air squats

17 responses to "Monday, February 15 2016"

Tj says:

February 14, 2016 at 2:02 pm

Proud member of the 11 30 crew right there there u go Eric !!

Kobra says:

February 14, 2016 at 1:11 pm

Eric K has been making big JUMPS in his fitness! Good work man!

Matt says:

February 14, 2016 at 1:11 pm

Bad to the bone! Eric is going to make some noise in the Masters division of our region this year.

Regina says:

February 14, 2016 at 1:19 pm

Eric!!! My incredibly athletic friend whose 7:30 plank hold became legend passed down by N8 Dawg and Kobra Kodi...

Mandee says:

February 14, 2016 at 1:34 pm

Eric K! This dude has the drive, the passion, and an incredible engine to top it off! Keep it up Eric! :)

Nathaniel says:

February 14, 2016 at 2:02 pm

Eric's positive energy is infectious and he's never held back in a WOD. Get em Eric!!

Dave M says:

February 15, 2016 at 2:30 am

Big E!! Stand back folks, he is also awesome on legless rope climbs.

Calvin says:

February 15, 2016 at 3:31 am

A. 200# across
B.11:51 scaled pull ups

CJ VK says:

February 15, 2016 at 5:35 am

A. 135# across. I don't think I've ever hit bench %s
B. 16:52 Rx

George C says:

February 15, 2016 at 6:18 am

Shoulder wasn't feeling right today. Bench suffered and couldn't perform kipping pullups.

A) 165 for first set, then dropped to 135 for remaining sets
B) 19:45, scaled to 7 strict pullups each round

Jeremy Millich says:

February 15, 2016 at 6:56 am

My man Eric!! This dude is one stud! He just gets better and better! Always encouraging each and every one of us! Great friend too!

Matt says:

February 15, 2016 at 8:46 am

A: 250( failed to get last 2 reps on each movement of last 3 rounds but this was my RX %)
B: 3+79(RX)

Thanks to Kyle and TJ for staying with me and pushing me to finish after the time cap. Thanks to Zachery for giving me some pointers on muscle up training.

CoachDB says:

February 15, 2016 at 9:59 am

Eric K you are still a wild man. So glad you are tearing it up. Keep representing stud!
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Check out the main site’s new webpage https://www.crossfit.com
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Bench Tempo and Speed = 175lbs
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WOD RXd = 11:55
-Starting to feel a little better. 1st two rounds all unbroken, rounds 3-4-5 had to do 10 and 5 on pull-ups and push-ups.
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PS: CFHSV's new FRAN times are phenomenal. Awesome, keep getting FIT CFHSV Style!

Mimi says:

February 15, 2016 at 10:40 am

A: 5 tempo push-ups and then 5 as fast as possible with 25# weight on back
B: 18:42 rx
Eric K is a CFHSV wild animal!

Jeremy Millich says:

February 15, 2016 at 11:23 am

4:15 class:
A: 195# across
B: 9:58, RX
- Great class!
- Great job Bradley!

Bradley says:

February 15, 2016 at 11:31 am

Eric K is mad man. That dude only knows 1 speed! I will never forget that 7:30 plank!

A. 185 across

B. 9:44 Rx

Justin says:

February 15, 2016 at 1:58 pm

Eric's usually on his second wod of the day when I see him. He's always in there working hard.
205 across
8:51 rx

Monday, February 15 2016

17 responses to "Monday, February 15 2016"

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