Monday, February 15 2021

Posted by Mandee on February 14th, 2021

13 responses

15 min achieve a 20 rep max Bench Press

"Presidential Picks" by DB

5 Rounds For Time: (20min cap)

15 Box Jumps/Step-ups 24/20” or 10 Box Jumps 30/24"

15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 Ab-Mat Sit-ups or 10 Wallball Sit-ups 20/14 20/10

15 Air Squats or 10 Kettlebell Goblet Squats 32/24lbs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders

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13 responses to "Monday, February 15 2021"

Mandee says:

February 14, 2021 at 2:59 pm

Alex A and Jeremy T getting after it and putting in work! These two are both well-rounded CrossFitters and great people too. They are consistent in their training and push themselves to reach new heights every day. Way to be, guys -- stay after it! :)

Lewis says:

February 14, 2021 at 5:51 pm

Hal says:

February 15, 2021 at 1:13 am

A. 135 x 10

B. 4 + 18 rx (30” box jumps; c2b; push-ups; wb sit ups; red devil squats)

C. 30 unbroken kb thrusters into 73 dus

Josh Kennedy says:

February 15, 2021 at 1:16 am

A: 175# (PR)
B: Smiley Face/Flow/Training. 4+18 at cutoff, 21:58 to make all 5 rounds. 24” box, C2B, T push-ups, 30# WBSU, 2pd goblet squat.
Have fun in the ice storm today!

Hal says:

February 15, 2021 at 2:23 am

135 x 20

Duke says:

February 15, 2021 at 2:41 am

165-19.25
20:00
15 wb step ups
10 strict pu
15 push ups
15 sit ups with 15# plate
15 air squats

50 thrusters @75 in many sets

Worked out in back corner with the great JADA.

CJ VK says:

February 15, 2021 at 5:38 am

170 (20) / 13:41 rx (all 15s)
2020: 16:36 rx (all 10s)
2019: 14:47 rx (10-15-10-15-15)
2017: 4+35 rx (all 10s)

Mandee says:

February 15, 2021 at 6:03 am

Did a version of today’s WOD:
5 RFT:
10 box jumps 24”
10 KB cleans 16kg
10 burpees
10 weighted sit-ups
10 KB squats 16kg
14:32
Rest 5 minutes
5 RFT:
15 box jumps 20”
15 single arm ring rows
15 burpees
15 sit-ups
15 air squats
17:25