Monday, February 16 2015

Posted by Mandee on February 15th, 2015

22 responses

WOD: A. Back Squat: 3-3-3 E2MOM Hang Power Snatch: 2-2-2 E2MOM OHS: 2-2-2 E2MOM B. "Barbell Burpee Blast" by DB 5 minute AMRAP of: 5 hang power snatch 75/55 or 95/65 or 115/80 or 135/95 5 OHS 75/55 or 95/65 or 115/80 or 135/95 5 over the bar lateral burpees 5 hang power clean 75/55 or 95/65 or 115/80 or 135/95 5 thrusters 75/55 or 95/65 or 115/80 or 135/95 5 over the bar lateral burpees Score = load and rounds/reps completed WODLIFE will be at CFHSV TODAY from 3pm-7pm in the lobby! Stop by and shop for some new CrossFit apparel! Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!

22 responses to "Monday, February 16 2015"

Mac says:

February 16, 2015 at 10:21 am

Matt - great pictures and all around great athlete!

Matt says:

February 16, 2015 at 10:35 am

1130 class was insane today! Mac those are ridiculous numbers.

Mateo says:

February 16, 2015 at 11:44 am

Dani.....

Shana says:

February 16, 2015 at 1:37 pm

A: 195/85/135

B: 3+8 @ 55

Regina says:

February 15, 2015 at 1:58 pm

Matt!!! Always working hard!

steve price says:

February 15, 2015 at 2:02 pm

There's my buddy Clark Kent AKA "Superman"! Always working hard and pushing/encouraging me.

Lisa T. says:

February 15, 2015 at 2:09 pm

Matt!!! Looking STRONG!!! He brings it and encourages everyone around him!!!

Mandee says:

February 15, 2015 at 2:19 pm

Oh yeah Matt!! Always working hard and getting stronger and fitter everyday!! :)

Tracey Rauer says:

February 15, 2015 at 2:40 pm

Matt!

Daniel Stearns says:

February 15, 2015 at 3:31 pm

Matt!! You're a beast, my friend!!!

CoachDB says:

February 15, 2015 at 3:40 pm

Smart and Strong Athlete. No, Very Smart and Very Strong Athlete. Matt you represent. Thanks.

tj says:

February 15, 2015 at 3:53 pm

you gotta love it ....there u go matt great elbow position on the finish

Mateo says:

February 15, 2015 at 4:24 pm

Thanks a bunch guys. Let's make this the best Open ever at CFHSV. Good luck to Paul and Tracey this coming weekend in Tuscumbia. #ttptb

CrossFit Kodi says:

February 16, 2015 at 12:22 am

You guys better watch out for this animal. He's like a rhinoceros mixed with jaguar. Keep paying those bills stud! #ttptb

Dani says:

February 16, 2015 at 4:39 am

Matt! One of my favorite people in and out of CFHSV! You are so encouraging of everyone else all the time and you work hard every time you're in there! You really embody what the Crossfit community is all about, and you inspire me all the time! Great hang clean progression!