Monday, February 17 2014
Posted by Mandee on February 16th, 2014
18 responses
WOD: A. In 15 minutes build up to a 1RM Snatch (Power or Squat) B. 15 minute AMRAP sequence of: 30 burpees 30 snatch 75/55 (55 and over 45/35) 25 burpees 25 snatch 95/65 (55 and over 75/55) 20 burpees 20 snatch 115/80 (55 and over 95/65) 15 burpees 15 snatch 135/95 (55 and over115/80) 10 burpees 10 snatch 165/115 (55 and over 135/95) 5 burpees AMRAP snatch 185/125 (55 and over 145/110)
18 responses to "Monday, February 17 2014"
February 16, 2014 at 1:35 pm
February 16, 2014 at 2:03 pm
February 17, 2014 at 2:31 am
Thanks for the form correction and pointers Tracy!
February 17, 2014 at 4:30 am
tough workout
February 17, 2014 at 5:43 am
February 17, 2014 at 6:54 am
B. 131 rx
Huge 11:30 class! Thanks Dennis for the great coaching!
February 17, 2014 at 6:55 am
February 17, 2014 at 7:26 am
February 17, 2014 at 8:02 am
February 17, 2014 at 9:02 am
B. 135 rx
Great class today, lots of new faces.
They were probably thinking the same of me...
February 17, 2014 at 11:16 am
February 17, 2014 at 11:17 am
105 reps Rx.
Ugh.
February 17, 2014 at 11:51 am
February 17, 2014 at 12:12 pm
February 17, 2014 at 1:28 pm
February 17, 2014 at 1:40 pm
February 17, 2014 at 3:44 pm
February 17, 2014 at 3:45 pm