Monday, February 17 2020

Posted by Mandee on February 16th, 2020

10 responses

Bench Press Drop Sets E3MOM x 5 Sets 5 reps

*Immediately when finished, strip off to around half weight on bar and perform burn reps to failure.

WOD "Presidential Picks" by DB

5 Rounds For Time:

15 Box Jumps/Step-Ups 24/20" or 10 Box Jumps 30/24"
15 Pull-Ups or 10 Chest to Bar Pull-ups
15 Push-Ups or 10 Handstand Push-Ups

15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats 32/24

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders

10 responses to "Monday, February 17 2020"

Nathaniel says:

February 16, 2020 at 1:54 pm

Sue is the real deal! She’s a natural athlete that moves well and goes about her business in a smart way. She’s been improving her strength and overall fitness since joining. Sue makes throwing down fun with her great sense of humor. She’s got a great family and they’re all a part of what makes CFHSV a better gym. Keep bringing the jokes and effort!

AffiliateLabz says:

February 16, 2020 at 3:24 pm

Great content! Super high-quality! Keep it up! :)

Mandee says:

February 16, 2020 at 4:10 pm

Sue is a fun, funny, and super hard working athlete who is an all-around natural athlete. She came into the 101 already looking like a CrossFit veteran and she’s continued to make big gains since. Keep after it, Sue! ?