Monday, February 18 2013

Posted by Mandee on February 17th, 2013

15 responses

WOD A. "Jackie" complete the following for time of: 1000m row 50 barbell thrusters 45/35 30 pull ups B = Accumulate 120 seconds L-Sit hold REMINDER: Our NEW class schedule starts TODAY!

15 responses to "Monday, February 18 2013"

Mandee says:

February 18, 2013 at 2:44 am

Nate and Daniel! Nice muscle ups! :)

Michael Little says:

February 18, 2013 at 6:50 am

Thought I could keep up with the big dogs... I was wrong, Aaron and Dean killed it @ 1100

Kerri says:

February 18, 2013 at 7:29 am

9:01 Rx'ed. I looked and think this is my first date with Jackie... Pleased with my time but def some places I know I can shave some time off.
Great 915 class! Packed out!

yo quiero taco bell says:

February 18, 2013 at 7:31 am

Michael, you're a big dog. I'm that chihuahua who doesn't know any better and charges across the street toward the german shepherd who just got out. We gotta get your anaerobic threshold increased, good thing I'm about to start back Tuesday morning track wods again! >:)

Rx'd
7:32 (20 secs slower than prev on 8/12/12)

Compare to 11/28/10, 7/30/11, 8/12/12

JMAC says:

February 18, 2013 at 8:06 am

Wow.... That Ms. Jackie is a pretty bad lady.

This is my first date with her and it didn't go very fast. Thanks to Coach D for setting us up!

13:36 Rx'd Do I get a Masters Adjustment? lol

Dean M says:

February 18, 2013 at 12:26 pm

MIchael, you're a beast! You worked hard and did a good job today!
8:08 Rx'd. I wanted to die afterwards! I've got to clean up my diet and lay off the homebrew...ugh.

Mac says:

February 18, 2013 at 12:28 pm

7:40 rx

Justin says:

February 18, 2013 at 12:37 pm

5:50 rx'd
First time with this one

Burn Notice says:

February 18, 2013 at 1:21 pm

Wow sub six! What was your row time?
7:33

Mac says:

February 18, 2013 at 1:29 pm

Wow. Truly impressive!

Haley says:

February 18, 2013 at 1:41 pm

First date with Jackie 8:48 RX'd

AP says:

February 18, 2013 at 1:42 pm

That's retarded! Power of the beard!

Justin says:

February 18, 2013 at 2:40 pm

Row was 3:40-3:45

Nathaniel says:

February 18, 2013 at 3:10 pm

7:10 rx

Nathaniel says:

February 18, 2013 at 3:12 pm

I witnessed this spectacle in person and as usual with Justin - it looked effortless. Awesome Justin.

Monday, February 18 2013

15 responses to "Monday, February 18 2013"

Leave a Reply