Monday, February 18 2019

Posted by Mandee on February 17th, 2019

18 responses

Bench Press Drop Sets E3MOM

5 Sets 5 reps, immediately when finished, strip off to around half weight on bar and perform burn reps to failure

WOD "Presidential Picks" by DB

5 Rounds For Time:

15 Box Jumps/Step-Ups 24/20" or 10 Box Jumps 30/24"
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups

15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 Kettlebell Goblet Squats 32/24kgs

**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.

Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double-Unders

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate!

18 responses to "Monday, February 18 2019"

Nathaniel says:

February 17, 2019 at 2:02 pm

Intensity! My man Priceville! Travis has been nothing but a great addition to the CFHSV community since day one. Positive attitude, great work ethic, and best of all he’s tons of fun. Brains and brawns with Hollywood looks but a knuckle head to his core. Keep it up buddy

Mandee says:

February 17, 2019 at 2:03 pm

Heck yeah! Travis T is an awesome person who’s quest for health and fitness extends far beyond the gym. He’s worked incredibly hard and made huge strides in his abilities as a CrossFit athlete, and he brings an undeniable energy to any class he attends. So glad you call CFHSV home, stud ?