Monday, February 19 2018

Posted by Mandee on February 18th, 2018

18 responses

Bench Press Drop Sets E3MOM x 5 Sets 5 reps - immediately when finished: Strip off to around half weight on bar and perform burn reps to failure "Presidential Picks" by DB 5 Rounds For Time Of: 15 Box Jumps/Step-Ups 24/20" OR 10 Box Jumps 30/24" 15 Pull-Ups OR 10 Chest to Bar Pull-Ups 15 Push-Ups OR 10 HSPU 15 Ab-Mat Sit-Ups Unanchored OR 10 GHD Sit-Ups 15 Air Squats OR 10 KB Goblet Squats 70/55lbs Skill Development under Fatigue 30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!

18 responses to "Monday, February 19 2018"

Nathaniel says:

February 18, 2018 at 2:32 pm

Bill is one smooth dude and stud! He's got a Hollywood smile with a CrossFitter's grit. Bill always pushes himself in the gym and it's a good day when strolls through CFHSV and shows his effort, skills, and attitude. Keep bein' smooth Bill!

Mandee says:

February 18, 2018 at 2:49 pm

Bill C from the Cove! This guy is as nice as they come and it’s been nothing but a pleasure having him at CFHSV. He’s a stellar athlete who is always giving 100%. Always happy to see Bill at the box! Keep it up, dude! ?

Bradley says:

February 19, 2018 at 2:20 am

Bill is one hard working dude! He is an incredible athlete and even better person. Keep it up stud!

SARGE says:

February 19, 2018 at 2:26 am

Bill loves Wods with weight overhead- pretty sure this pic was taken in the warm up. One of the best dudes to wod with- great guy and friend. Wod on!

Matt says:

February 19, 2018 at 2:37 am

Bad to the bone!

BP says:

February 19, 2018 at 4:49 am

235 5x5, no drop set
13:21 RX all black

BP says:

February 19, 2018 at 4:50 am

There is a SnatchMaster Bill Carter appreciation thread over at Facebook

Justin says:

February 19, 2018 at 6:23 am

5x5@235
12:44 all 10s

CoachDB says:

February 19, 2018 at 8:25 am

Bill is ready for Battle!
Some smoking times CFHSV.
Bench 5×5 @ 125lbs into 5×10 DB 30lb Bench Press
WOD
15 step-ups, 5 Strict Pull-Ups, 10 Parallette Push-Ups, 10 GHD sit-ups, 10 Goblet Squats 70lbs
= 14:41

Matt says:

February 19, 2018 at 9:52 am

Smart work coach! It happens before it happens.

Jeremy M. says:

February 19, 2018 at 10:04 am

1:45 Open Gym (Today's Wod):
A: 5x5 @205#, drop sets 5x7 @135#
B: 14:24, RX
- 15-24" BJ/10 ctb/10 hspu/10 ghds/10 70#gobletsqts
- This ole rockstar can't hit the road for 3 days and come back and crossfit...
- Bill is one studly athlete!! Great guy/friend too!!
C: E90s for 10rds, 5 BackSqts -
135/155/175/195/215/235/225/215/205/195

Mandee says:

February 19, 2018 at 10:06 am

10:00 RX
(15 jumps 20” - 10 CTB - 10 HSPU - 15 sit ups - 15 Air Squats)

MH says:

February 19, 2018 at 10:23 am

11:45 RX all 10's

Bradley says:

February 19, 2018 at 11:05 am

10:45 Rx all 10s

Nathaniel says:

February 19, 2018 at 11:27 am

12.22 rx ( 10s )

Michael Little says:

February 19, 2018 at 1:17 pm

12:22 Rx (10s)

Brian A says:

February 19, 2018 at 1:34 pm

Bill works hard every day he’s at HSV!

15:42 mixed RX

Cam says:

February 19, 2018 at 4:05 pm

19:24 rx
15, 10, 15, 10, 15

225 4x5
135 drop set

Monday, February 19 2018

18 responses to "Monday, February 19 2018"

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