Monday, February 2 2015
Posted by Mandee on February 1st, 2015
22 responses
WOD: A. Push Press: 5 reps x 5 sets E2:30MOM max reps on last set B. 12 minute AMRAP of: 10 strict push-ups RX+ ring dips 8 pull-ups RX+ CTB pull-ups 6 shoulder to overhead 135/95 RX+ 165/115 (55 and over 95/65) 4 front squats 135/95 RX+ 165/115 (55 and over 95/65) Cool Down: 30 GHD sit-ups or ab-mat weighted sit-ups OR 30 T2B in as few sets as possible Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
22 responses to "Monday, February 2 2015"
February 1, 2015 at 1:17 pm
February 1, 2015 at 1:47 pm
I accepted my own invitation today to our church's revival meetings, and was vividly reminded of the urgency of the need for people to come to know Christ. It would not be fair of me as a believer to not share the good news (Gospel) with those I know and care about. So, as I posted here a couple times before when I gave my own testimony of having accepted Christ as my savior, sin is the disease, it's universal, we all have it. There's one and only one cure, the blood of Jesus Christ imputed (or applied) to your account, through faith in Him. If anyone at any time wants to know more about this, let me know. "For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord."
February 1, 2015 at 2:00 pm
February 1, 2015 at 2:03 pm
Maggie! Pretty, strong Maggie!! I enjoy watching you get better each week! These pictures are awesome!
February 1, 2015 at 2:10 pm
February 1, 2015 at 2:22 pm
February 1, 2015 at 3:20 pm
February 1, 2015 at 3:44 pm
February 2, 2015 at 12:30 am
February 2, 2015 at 2:24 am
February 2, 2015 at 3:27 am
B. 4+18 at 65#
February 2, 2015 at 5:32 am
February 2, 2015 at 6:13 am
February 2, 2015 at 6:46 am
B. 5+12 Rx
February 2, 2015 at 7:49 am
Hahaha that's good, David :)
February 2, 2015 at 11:34 am
b. 3+18 rx
February 2, 2015 at 12:08 pm
B. 4+19 Rx'd
February 2, 2015 at 12:09 pm
February 2, 2015 at 1:12 pm
7+10RX
February 2, 2015 at 1:23 pm
4+5
February 2, 2015 at 1:53 pm
b. 4 rx'd ran into issues at seven min.
February 2, 2015 at 3:17 pm
5+1 rx+