Monday, February 22 2016

Posted by on February 21st, 2016

27 responses

WOD: A. Tempo strict press and speed strict press E2:30MOM 6 sets x 5 reps set 1 = tempo set 2 = 5 speed strict press B. For time: 100 double unders or 50 barbell ski/mogul jumps 21 front squats 115/75 (55 and over 85/55) 21 push press 115/75 (55 and over 85/55) 100 double unders or 50 barbell ski/mogul jumps 15 front squats 15 push press 100 double unders or 50 barbell ski/mogul jumps 9 front squats 9 push press C. Core Development 100, 75, or 50 butterfly ab-mat sit-ups 2 minute low plank hold Check out Mason Dixon's menu for next week. FEb 29 To place an order, click here! The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team. REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.

27 responses to "Monday, February 22 2016"

Matt says:

February 21, 2016 at 1:33 pm

Travis and Kyle are a couple of the firebreathers of the lunchtime crew. They know what it means to "pay bills."

Nathaniel says:

February 21, 2016 at 1:58 pm

Yessireeee!! Up. Side. Down. Strong dudes everyday all day. Travis, Kyle and Michael work hard in and out of the gym.

Mandee says:

February 21, 2016 at 2:01 pm

These lunchtime dudes know how to throw down! Nice work studs! :)

Tj says:

February 21, 2016 at 2:05 pm

Lunch time crew I tell u what it's just one of a kind we always pay the bills

Kobra says:

February 21, 2016 at 2:10 pm

They put tha thang down, flipped it, and reversed it! Mid-day MONSTERS!

Matt says:

February 21, 2016 at 2:57 pm

Michael in the back ain't playin around!

Naomi says:

February 21, 2016 at 4:00 pm

Great job guys! Keep up the hard work!!

Maude says:

February 22, 2016 at 12:04 am

Always brings th A game to 11:30! Nice job guys

Regina says:

February 22, 2016 at 2:18 am

Hey, check it out, it's Optimus Prime and his crew! Some awesome dudes right there.

Dave M says:

February 22, 2016 at 2:38 am

When I first saw this, I thought Travis was demonstrating some kind of wild NASA Astronaut training. Seriously though, a great picture.

CJ VK says:

February 22, 2016 at 6:46 am

17:06 DUs Rx

Calvin says:

February 22, 2016 at 7:26 am

A. Set 1@75#-40%
Sets 2&3@110#-60%
Sets 4-6@115#65%
B.14:29 RX (I really struggled on the DUs)

BPrice says:

February 22, 2016 at 7:26 am

125 across
15:02 w/Mogul RX

Bradley says:

February 22, 2016 at 7:50 am

3 hardworking dudes right there! Keep it up fellas.

A. 115 across

B. 10:06 Rx with DUs

Matt says:

February 22, 2016 at 9:11 am

A: 95, 135, 155
B: 1+123 RX with DU's
Muscle up work thanks to Kodi and Mandee setting up some wicked assistance stations.

Josh Kennedy says:

February 22, 2016 at 9:16 am

A: 115 across
B: 12:09 Rx'ed with mogul jumps (not motivated for 300 DU this morning, I will admit)

Marisa with one S says:

February 22, 2016 at 9:45 am

Sweet pic!

65, 75 and 80 for the remaining sets.
15:13 RX with DU's. Could not catch my breath during this one!

Andrew says:

February 22, 2016 at 11:20 am

At home:

8 minutes w/ DU RX everything unbroken except 3rd of du was 70/30

jamie cherrypicker says:

February 22, 2016 at 11:30 am

A. 85
B. 15:20 rx with ski jumps

Mimi says:

February 22, 2016 at 11:42 am

A: 55# (started with 65#= Nope)
B: 18:55 rx with DU
My shoulders are useless now.
Y'all look great upside down! And this was Michael's first day back doing HSPU after his collarbone surgery....yay!!!

Steve Price says:

February 22, 2016 at 12:20 pm

A. 115 across

B. 14:40 Rx @ 115 / mogul jumps, rested way to much, Crossfit demands a combination of physical strength and mental strength. I was a little wimpy on the mental part today.

Steve Price says:

February 22, 2016 at 12:23 pm

A. WRONG that was 95