Monday, February 23 2015
Posted by Mandee on February 22nd, 2015
29 responses
WOD: A. Deadlift: E2:30MOM: 5 sets of 5 reps, max reps on last set B. Complete the following for time of: 42 WBS 20/14 10'/9' 21 deadlifts 225/155 7 over the bar burpees 30 WBS 20/14 10'/9' 15 deadlifts 225/155 5 over the bar burpees 18 WBS 20/14 10'/9' 9 deadlifts 255/155 3 over the bar burpees The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM! Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks.
29 responses to "Monday, February 23 2015"
February 22, 2015 at 1:21 pm
February 22, 2015 at 1:23 pm
February 22, 2015 at 1:24 pm
It's here... The open! Have fun, GO HARD, have FUN!!!!!
February 22, 2015 at 2:10 pm
February 22, 2015 at 2:23 pm
February 22, 2015 at 2:26 pm
February 22, 2015 at 3:05 pm
February 22, 2015 at 3:06 pm
Childcare will not open until 9am due to the possible weather related conditions. We apologize for any inconvenience.
February 22, 2015 at 3:21 pm
Love this pic, love this woman.
February 22, 2015 at 3:26 pm
February 22, 2015 at 10:42 pm
February 23, 2015 at 12:46 am
February 23, 2015 at 1:33 am
February 23, 2015 at 2:03 am
Looking amazing, as always!!
February 23, 2015 at 2:34 am
February 23, 2015 at 3:21 am
February 23, 2015 at 3:26 am
8:14 Rx'd
February 23, 2015 at 6:56 am
A. 205/ max reps 3
B. 9:58 Rx
February 23, 2015 at 8:37 am
February 23, 2015 at 8:44 am
B: 14:34 Rx'ed. DL took me a while, that combo of loads-reps is at the edge for me
February 23, 2015 at 12:02 pm
245-265-265-265-265(3)
13:36rx
February 23, 2015 at 12:56 pm
B. 9:17rx
February 23, 2015 at 1:14 pm
A.325x5
B. 12:22 rx a week off kills all fitness
just signed up for the open, let the games begin.
February 23, 2015 at 1:48 pm
B. 9:57 Rx
February 23, 2015 at 1:50 pm
February 23, 2015 at 1:52 pm
February 23, 2015 at 2:19 pm
7:05rx
February 23, 2015 at 4:54 pm
February 23, 2015 at 4:54 pm