Monday, February 24 2014
Posted by Mandee on February 23rd, 2014
26 responses
WOD: A. Back Squat E3MOM 9-5-3-1-1 B. 15 minute AMRAP of: 40 lateral jumps over plate 30 stationary overhead lunges, alternating, 45# plate/35# plate (55 and over 35# plate/25# plate) 20 push-ups with feet on plate 10 ground to overhead with plate
26 responses to "Monday, February 24 2014"
February 24, 2014 at 12:55 pm
B: 2+44 had to scale PU to knees. Welcome back to me.
That was U-G-L-Y!
February 23, 2014 at 1:53 pm
February 23, 2014 at 2:10 pm
February 23, 2014 at 2:29 pm
February 23, 2014 at 2:30 pm
February 23, 2014 at 2:38 pm
February 23, 2014 at 3:04 pm
And just for the record, step ups were considered rx'd on this day, but Devonne chose to jump anyway!
February 23, 2014 at 3:06 pm
February 23, 2014 at 3:13 pm
February 23, 2014 at 3:14 pm
I love the pics! Great form on the box jumps!
February 23, 2014 at 3:18 pm
February 23, 2014 at 3:31 pm
February 23, 2014 at 5:37 pm
February 24, 2014 at 1:06 am
February 24, 2014 at 2:32 am
February 24, 2014 at 2:42 am
February 24, 2014 at 3:20 am
February 24, 2014 at 3:58 am
February 24, 2014 at 5:33 am
B) 2+56 Rx
February 24, 2014 at 7:30 am
B. 3+6 rx
Great 11:30 today!! Lots of prs!!
February 24, 2014 at 8:35 am
B. 3+12 Rx'd
Enjoyed the lunch crowd today! Thanks for the great coaching, Michael and push!
February 24, 2014 at 9:26 am
4 Rounds Even
February 24, 2014 at 1:20 pm
February 24, 2014 at 1:22 pm
February 24, 2014 at 2:28 pm
B. 3+29
February 24, 2014 at 2:37 pm
B. 2+45 rx'd