Monday, February 24 2020

Posted by Mandee on February 23rd, 2020

12 responses

Presses E2MOM

Strict Press = 5 - 4

Push Press = 3 - 2

Push Jerk = 2 - 1

15min AMRAP:

200m Row, Run or 0.5km Assault Bike
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

5 Handstand Push-Ups RX+ 50' HS Walk MRX 2/4" rise or 1 Wall Walk

Core & Shoulder Accessory Training

1 min Handstand Hold
10 Turkish Get-Ups Left Arm
100m Double KB/DB Overhead Walk
10 Turkish Get-Ups Right Arm
100m Waiter Walk w/55/45/35/25lbs plate

10 Evil Wheels

12 responses to "Monday, February 24 2020"

Mandee says:

February 23, 2020 at 2:14 pm

Lewis thumping that chest, showing off his gymnastics skills and working hard as always! This dude is super consistent in his training and positive attitude. He never backs down from a challenge and is willing to put in the extra work to reach his goals. Keep crushing it, Lewis! ?

Nathaniel says:

February 23, 2020 at 2:19 pm

That’s it Lewie!! Thump that chest dude! Lewis brings the whole package with hard work, camaraderie, and humor to every class. He’s laid back with jokes but don’t be fooled cause he’s always working before, during, and after class. Keep choppin dude!

Bryant Fair says:

February 23, 2020 at 2:31 pm

Lewis you da man! Definitely one of the most friendly, hard working, and selfless people you will meet. Lucky to be able to come in and grind with you on a daily basis and call you a friend

Garrett says:

February 24, 2020 at 1:59 am

Lewis knocking out those C2B in style! Great guy with a great attitude. Always pushing those around him to be their best. And he keeps some great pre WOD snacks with him at all times.