Monday, February 25 2019

Posted by Mandee on February 24th, 2019

16 responses

"Trusty Tabata" by DB

For Total Reps/Cals:

Deadlift 165/115 RX+185/125 MRX 135/95

REST 1min

Box Jump Overs 24/20" RX+30/24 MRX 20/18

REST 1min

Handstand Push-Ups MRX Push-Ups

REST 1min

Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

REST 1min

Chin-Ups MRX Ring Rows

REST 1min

**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**

Open Athletes! Don't forget to submit your score for 19.1 by 5pm tonight!

16 responses to "Monday, February 25 2019"

Nathaniel says:

February 24, 2019 at 1:22 pm

The glorious Turkish Get Up! This unique movement asks a lot of the body and it’s ability to contort itself under load. Daniel ‘Checkmate’ Perez stayed tuff and found his way to the top. Stay on your grind CFHSV cause today we Tabata!!

Mandee says:

February 24, 2019 at 2:50 pm

Cool pic of a great athlete performing a super tough movement with beautiful form. Daniel P is a consistent, hard working athlete who continues to make big gains in his health and fitness. Way to go, Daniel! ?

BP says:

February 25, 2019 at 1:30 am

276 RX

Kim G says:

February 25, 2019 at 4:06 am

224 RX

@Cj.vk says:

February 25, 2019 at 4:26 am

291 RX

DL: 78
Chin up: 29 ( “Nicole” yesterday ?)
BJ: 66
KBS: 72
HSPU: 46

Eugene M says:

February 25, 2019 at 4:43 am

269 Rx+
BJ Over:62
DL: 68
HSPU: 45
KBS: 49
Chin Up: 45

Josh Kennedy says:

February 25, 2019 at 5:37 am

281 reps, scaled
BJO 24"
DL 135#
KBS 1.5pd
Strict Chin-ups
HRPU

Melissa D says:

February 25, 2019 at 7:21 am

262 rx+ (in order as listed)

Misty says:

February 25, 2019 at 8:43 am

Turkish Get Ups and Daniel P.... it doesn’t get more hardcore than this! Not only does Daniel show up everyday, but his wife and kids do the same! The apple definitely doesn’t fall far from the tree in this family. Honored to get to coach the those little CrossFit studs in the making!

Michael Litte says:

February 25, 2019 at 10:01 am

295

Michael Little says:

February 25, 2019 at 10:02 am

Rx+

Michael Little says:

February 25, 2019 at 10:07 am

1, 5, 2, 4, 3

81, 49,51, 48, 66.... Mobile site is beating me today. ? 3rd post is the charm.

Little Erin says:

February 25, 2019 at 10:36 am

255 rx
37dL
41hspu
60 something box jumps
79kbs
30 something chin ups

Sam W says:

February 25, 2019 at 2:01 pm

269 Rx
80-34-54-64-37
Order:1-5-2-4-3

Jeremy J. M. says:

February 25, 2019 at 2:37 pm

7:30pm Garage:
(Yesterday’s, 2/24/19 cfhsv wod)
“Nicole”
20min AMRAP of 400m run, unbroken pull-ups -
150 reps, scaled/modified
(35/15/20/20/20/20/20)
- 1.0km EchoBike instead of 400m run
Then BackSqt therapy, E2MOM for 10rds
135(7)x2/155(6)x2/185(5)x2/205(4)x2/225(3)x2

Mac says:

February 25, 2019 at 5:06 pm

DL. 100
Kbs 85
Hspu 50
Box jumps 60
Chin up 50

345 rx

Monday, February 25 2019

16 responses to "Monday, February 25 2019"

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