Monday, February 27 2017
Posted by Mandee on February 26th, 2017
19 responses
WOD:
A. E3MOM - Build up 9 Strict Press into 6 Push Press into 3 Push Jerks 6 Strict Press into 4 Push Press into 2 Push Jerks 3 Push Press into 1 Push Jerk 1 Push Press to 1 Push Jerk B. For Time: 1 Ground-to-Overhead 165/115 RX+ 205/135 (MRX 135/85) 42 Wallballs 20/14 @ 10/9' (MRX 20/10 @ 9') 1 Rope Climb 15' (MRX 10') 2 G20 30 WallBalls 2 Rope Climbs 3 G2O 15 Wallballs 3 Rope Climbs C. Grip/Core Development 1min R Side Plank Hold 1min L Side Plank Hold 200m Plate Pinch 2min Low Plank Hold
CFHSV Open Athletes! Don't forget to submit your score no later than 6PM TONIGHT!
19 responses to "Monday, February 27 2017"
February 26, 2017 at 3:39 pm
February 27, 2017 at 1:24 am
B. 9:26 RX+
February 27, 2017 at 4:47 am
B. 7:03 Rx (unbroken)
C. ✅
February 27, 2017 at 5:40 am
B. 9:38 scaled weight to 95#
Fun WOD! D8W
February 27, 2017 at 5:59 am
February 27, 2017 at 6:16 am
February 27, 2017 at 6:57 am
B) 9:31 Rx
C) Completed
February 27, 2017 at 7:20 am
B. 8:55 RX+
C. Lots of Stuff :)
February 27, 2017 at 7:50 am
6:40 rx+
February 27, 2017 at 8:03 am
B: 15:25RX
C: Complete
February 27, 2017 at 9:24 am
B. 7:28 rx +
February 27, 2017 at 9:44 am
B. 6:39 Rx
February 27, 2017 at 9:51 am
B. 7:42 rx+
February 27, 2017 at 10:24 am
B:13:24 scaled to 95#. My back is still locked up from 17.1!!
Great pic of everyone!
February 27, 2017 at 10:45 am
B) 7:06 rx+
C) complete
February 27, 2017 at 11:16 am
B. 9:46 scaled ropes to cross grip ring row
February 27, 2017 at 12:23 pm
B. 8:16 Rx+
February 27, 2017 at 1:47 pm
A: 125-140-205-220
B: 7:41, RX+
- Great class Kodi/N8/Mandee!
- Sweet looking pic of cfhsv killing snatches!
February 27, 2017 at 1:59 pm
9:44 rx+