Monday, February 27 2023

For Time: (35 minute cap)

800m Run

40 Single arm DB Thrusters 50/35 MRX 35/20

40 Alternating DB Snatch

40 Wallball Sit-ups 20/14 MRX 20/10

600m Run

30 Single arm DB Thrusters 50/35 MRX 35/20

30 Alternating DB Snatch

30 Wallball Sit-ups 20/14 MRX 20/10

400m Run

20 Single arm DB Thrusters 50/35 MRX 35/20

20 Alternating DB Snatch

20 Wallball Sit-ups 20/14 MRX 20/10

200m Run

10 Single arm DB Thrusters 50/35 MRX 35/20

10 Alternating DB Snatch

10 Wallball Sit-ups 20/14 MRX 20/10

OR

OPEN WOD 23.2a

Complete as many reps as possible in 15 minutes of:

5 Burpee Pull-ups

10 Shuttle Runs (50′ = 1 rep)

*Add 5 Burpee Pull-ups after each round*

Scaled all ages = perform Burpees instead of Burpee Pull-ups

OPEN WOD 23.2b

Immediately following 23.2a, athletes will have 5 minutes to establish:

1 Rep Max Thruster (from the floor)

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Open Athletes! Don’t forget to submit your score for 23.2a/b before 7pm tonight!!

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