Monday, February 29 2016

Posted by on February 28th, 2016

25 responses

WOD: A. Clean and Jerk Complex = 1 split clean to 1 hang clean (power or squat) to 2 shoulder to overhead B. 5 rounds for time of: 5 cleans 165/115 RX+ 205/140 (55 and over 135/85) 5 front squats 5 shoulder to overhead 10 toes to bar 10 pull-ups OPEN ATHLETES! Don't forget to submit your score for 16.1 NO LATER THAN 7pm TONIGHT!

25 responses to "Monday, February 29 2016"

Michael Mcclung says:

February 28, 2016 at 1:04 pm

Watch this dude do 16.1 today, all I can say is FREAK! Nice job Adam.

Bill G says:

February 28, 2016 at 1:18 pm

He crushed it again, beast mode...

Eric says:

February 28, 2016 at 1:19 pm

Adam is a madman came out crazy fast on 16.1 and killed it! Strong with and engine a lethal combo.

steve price says:

February 28, 2016 at 1:51 pm

The "Man" Mahdi !!... Nuff said!

Tj says:

February 28, 2016 at 2:02 pm

I promise u this dude has the longest arms for a short person lol

Bradley says:

February 28, 2016 at 2:07 pm

The monster! That is one awesome dude who only knows one speed and that is all out! Now, if only he would stop messing with my shoes.

Adam Mahdi says:

February 28, 2016 at 2:36 pm

I'll never stop messing with your shoes

Mandee says:

February 28, 2016 at 3:10 pm

Adam! A true monster in the gym and a pleasure to be around! So proud to have him at CFHSV :)

Naomi says:

February 28, 2016 at 3:24 pm

Adam!! So strong and always working hard!! Great job on 16.1!!

Nathaniel says:

February 28, 2016 at 3:28 pm

He don't scare me one bit. He's a teddy bear :) Anything he does is 100% with a smile. Adam lifts CFHSV up baby!

Shana says:

February 28, 2016 at 3:33 pm

Adam! One strong dude! Always awesome to WOD with this guy. If only I had his engine!

Nathaniel says:

February 29, 2016 at 5:23 am

A. 240

B. 16:51 rx +

Jeremy Millich says:

February 29, 2016 at 6:25 am

Big Adam!! This guy is a true beast, awesine guy, dork and great friend! Keep it up big guy!

Jeremy Millich says:

February 29, 2016 at 6:27 am

Awesome*

Mandee says:

February 29, 2016 at 7:06 am

A. 180
B. 16:16 RX+

CJ VK says:

February 29, 2016 at 10:15 am

Very impressive 16.1 scores CFHSV!

Mimi says:

February 29, 2016 at 11:29 am

A: 95-95-105-110-115-115 scaled to split clean to overhead
B: 19:17 scaled to 100#
Adam the BEAST!!!

Matt says:

February 29, 2016 at 11:34 am

A: 165
B: 4+ 17 RX

jamie cherrypicker says:

February 29, 2016 at 11:35 am

a. 165
b. 14:13 scaled to 105#, deadlifts,hang cleans, s2o, knees ahap, 5 pullups

Great pic Adam!

Shana Davis says:

February 29, 2016 at 12:26 pm

155
16:36 RX

Andrew says:

February 29, 2016 at 12:46 pm

Adam! Always a blast to be a round the dude! Not to mention he can move some big weight!

Jeremy Millich says:

February 29, 2016 at 1:55 pm

6:15 Class:
A: 185-205-220-230-240-no attempt (split clean+hang sqt clean+split jerk)
B: 12:10, RX
- Great class, brutal wod!!!

Jeremy Millich says:

February 29, 2016 at 1:57 pm

- Did burpee+T2B combo, all singles.

Mac says:

February 29, 2016 at 3:16 pm

305

14:49 rx+

Mac says:

March 1, 2016 at 1:02 pm

Was really 14:29

Monday, February 29 2016

25 responses to "Monday, February 29 2016"

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