Monday, February 3 2014
Posted by Mandee on February 2nd, 2014
8 responses
WOD: A. Spend 7 minutes working on ring dips or parallette push-ups Spend 7 minutes working on box jumps; build up to a max height and work on rebounding at low height Spend 7 minutes working on barbell OH stationary lunges; build up to a tough double B. 12 minute AMRAP of: 8 ring dips or 12 parallette push-ups 10 box jumps 24"/20" 12 barbell OH stationary lunges, alternating legs 95/65 (55 and over 75/55)
8 responses to "Monday, February 3 2014"
February 2, 2014 at 2:41 pm
February 3, 2014 at 12:43 am
7+4
0500 is legit!
February 3, 2014 at 3:01 am
February 3, 2014 at 3:32 am
February 3, 2014 at 4:49 am
February 3, 2014 at 7:03 am
February 3, 2014 at 8:05 am
=5+22
February 3, 2014 at 1:12 pm