Monday, February 3 2020

Posted by Mandee on February 2nd, 2020

14 responses

"Fight Gone Wrong" by DB

3 Rounds for Total Reps/Calories:

Minute 1 = Wallball Shots 20/14 to 10/9' MRX 20/10 to 9'

REST 30sec

Minute 2 = Bar Facing Burpees

REST 30sec

Minute 3 = Hang Power Snatch 95/65 MRX 75/55

REST 30sec

Minute 4 = Toes to Bar

REST 30sec

Minute 5 = ROW or Assault Bike for Calories

REST 30sec

*Rests are built in to this Fight, 30sec after each min for 3 rounds total.

Core Development

1 min Hip Extension Hold

1 min High Plank Hold

30 Hip Extensions
30 GHD Sit-ups

30 Reverse Rower Tucks

14 responses to "Monday, February 3 2020"

Nathaniel says:

February 2, 2020 at 1:22 pm

Kyle D been putting in work since coming back to CFHSV and he’s done it the smart way. He’s been focused on his form and technique and you better believe he’s seeing the gains as of late. Kyles always kind, polite, and humble and we’re glad he’s back. Keep it up!

Mandee says:

February 2, 2020 at 2:12 pm

Kyle is such a hard worker and he’s truly one of the most pleasant people too! This guy always greets you with a smile and a kind word, and he’s been putting in some serious work that is paying off. Keep after it, Kyle! ?

MH says:

February 2, 2020 at 2:50 pm

Yay Kyle! So happy to have you at CFHSV! Keep it up!

@pjd says:

February 3, 2020 at 1:59 am

Definitely the better looking Daigle bro! Love you Kyle.

Melody says:

February 3, 2020 at 3:27 am

Go Kyle!! Always got a smile on your face and always working hard. Way to go!

Duke says:

February 3, 2020 at 6:51 am

2018-303
2019-303
2020-298
WOD sure hurt

CJ VK says:

February 3, 2020 at 6:54 am

Kyle is a pretty stellar dude. Keep it rollin’, buddy.

317
WBS: 31-31-29
BFB: 20-16-14
HPS: 21-17-15
T2B: 26-20-17
Row: 20-20-20

2019:
317
WBS: 30-28-28
BFB: 16-15-13
HPS: 21-18-15
T2B: 25-21-20
Row: 23-21-23

Justin says:

February 3, 2020 at 7:10 am

261 rx bike

Misty says:

February 3, 2020 at 8:26 am

Kyle! That’s the face of intensity and focus! Holding that barbell overhead was no joke and took every ounce of strength we had! This guy is strong and focused on building a solid foundation of form and technique. He knows the way to those gains he’s seeing! Super nice and great addition to CFHSV!

Nathaniel says:

February 3, 2020 at 10:06 am

322 rx

Bradley says:

February 3, 2020 at 1:26 pm

320 Rx

Kim G says:

February 3, 2020 at 2:05 pm

193 rx

Mandee says:

February 3, 2020 at 3:53 pm

307 RX

Mo A says:

February 5, 2020 at 6:03 am

305 Rx bike

Monday, February 3 2020

14 responses to "Monday, February 3 2020"

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