Monday, February 4 2013
Posted by Mandee on February 3rd, 2013
9 responses
WOD: A. Spend 10 minutes working on ring dips or scales B. Spend 10 minutes working on box jumps: build up to a max height C. Spend 10 minutes working on barbell OH stationary lunges: build up to a tough double D. 15 minute AMRAP of: 8 ring dips 10 box jumps 24"/20" 12 barbell OH stationary lunges 95/65
9 responses to "Monday, February 4 2013"
Larry says:
February 4, 2013 at 3:51 am
5+9 RX. Lunges are a goat. Weighted overhead barbell lunges are a bigger goat. Probably will be walking funny the rest of the week.
Eric Hedges says:
February 4, 2013 at 4:03 am
5+18 RX Lunges got heavy real quick.
AP says:
February 4, 2013 at 5:12 am
6+18
Scaled OHS at 95 for lunges
Scaled OHS at 95 for lunges
Nathaniel says:
February 4, 2013 at 8:09 am
6 + 18 rx
Clair says:
February 4, 2013 at 12:35 pm
3+6 Rx'd. Great time in the 4:30 class. :)
Justin says:
February 4, 2013 at 12:57 pm
8+20 rx'd
Eric Hedges says:
February 4, 2013 at 1:49 pm
My Hero! You are ready for the open!
Mac says:
February 4, 2013 at 2:52 pm
7+2 rx
Justin! Wow, you are ready for the open!
Justin! Wow, you are ready for the open!
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February 10, 2013 at 4:30 am
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