Monday, February 4 2019

Posted by Mandee on February 3rd, 2019

17 responses

"A Test" by DB

For Time:

400m Run
21 Pull-Ups
9 Thrusters 135/95 RX+155/105 MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters 115/75 RX+135/95 MRX 95/65

15 Chest to Bar Pull-Ups

REST 2min Add/Drop Weight

100 Double-Unders
9 Bar Muscle-Ups MRX 9 Burpee Chest to Bar Pull-Ups
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

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17 responses to "Monday, February 4 2019"

Nathaniel says:

February 3, 2019 at 2:32 pm

I see ya Laura S! I see ya back there in your spot going hard every day. Love the quiet but strong spirit that’s always ready to help someone along the way while pushing yourself to the limit. Great work Laura!

Mandee says:

February 3, 2019 at 2:33 pm

Love this picture! Laura fighting for every rep, working hard and pushing her limits! This lady shows up regularly and knows how to put in the work. And she’s always wearing a genuine smile too? Way to be, Laura!